Articles

The Silver Lining of Iron Intake

May 17 , 2021

Stephen Smith

The Silver Lining of Iron Intake

The Silver Lining of Iron Intake While minerals such as magnesium, copper, and zinc are all important to maintain a healthy diet, iron is one of the most vital. Why? Because of the number of body functions that iron helps to operate.  Transferring oxygen from the lungs to tissue Supporting muscle metabolism Strengthening healthy connective tissue Maintaining

Combating Seasonal Depression During COVID-19

May 17 , 2021

Stephen Smith

Combating Seasonal Depression During COVID-19

Combating Seasonal Depression During COVID-19   As the thrill of the holidays is entirely behind us, you, like millions of other Americas, may start feeling more and more depressed. Pair that seasonal depression with the ever-present COVID-19 pandemic, and you may feel as though the winter blues are never-ending. Luckily, there are ways to combat your symptoms with some

Risk of Over-the-Counter Drugs and Medical Conditions

May 17 , 2021

Morrisa Schwartz

Risk of Over-the-Counter Drugs and Medical Conditions

Risk of Over-the-Counter Drugs and Medical Conditions  Over-the-counter (OTC) medications are amazingly effective. 81 percent of adults turn to over-the-counter drugs at the first sign of a minor ailment. However, elders and those with chronic medical conditions can react adversely to OTC drugs.    Drugs for pain-relief, headaches, upset stomachs, and more are

The Wonder Seeds You Need To Look Into

May 17 , 2021

Morrisa Schwartz

The Wonder Seeds You Need To Look Into

Grapes have always been a common fruit in most household refrigerators. The little guys are known for coming in bunches, for being easy to snap off...

Benefits of Zinc

May 17 , 2021

Morrisa Schwartz

Benefits of Zinc

Zinc Benefits Mineral vitamins are important to your body’s immune system. Especially zinc. In addition to helping the immune system, this vitamin also supports digestion. In times like these, with your health in the spotlight, getting as many trace elements as you can is vital to remaining in a safe headspace.  There are many supplements that support the immune system and …

How to keep your liver healthy

May 17 , 2021

Morrisa Schwartz

How to keep your liver healthy

How to keep your liver healthy Imagine your body as a sponge! Everyday you breathe, eat, drink, move, and get rid of waste. While it is important to monitor your daily intake of meals, cups of water, and vitamins, you should also consider the power of your liver! It’s a filter for the sponge that is your body. Here we will show you how to keep your liver