5 Signs of a Weakened Immune System

5 Signs of a Weakened Immune System

A weakened immune system can bring about a whole slew of problems. Anemia, long-lasting sinus infections, and disorders such as lupus and diabetes are just a few of the complications brought about by having a compromised immune system. 

A weakened immune system is a cause for many issues, so it’s important to get it back to good health as soon as you can!

  1. You Frequently Have a Cold.

Everyone gets sick once in a while – and the occasional cold is no cause for concern. However, if you find yourself getting a stuffy nose, running a fever, and generally feeling under the weather more than 2 to 3 times a year, then you should see if you’re immunocompromised.

  1. Yellowing of the Skin or Eyes.

Jaundice is a condition in which the skin and eyes become yellow. This can be due to anemia, (iron deficiency) which is when the body lacks enough healthy red blood cells to carry enough oxygen to your body’s tissues.

A supplement such as this one, helps the body produce red blood cells by utilizing the properties of vitamin B12 and folic acid.

  1. You Are Constantly Under Stress.

Similar to a cold, everyone gets stressed sometimes. Though if you notice yourself to be always stressed out, your immune system could be telling you it’s not working properly. Stress lowers your body’s lymphocyte levels, which is important in fighting off infections. Too much stress isn’t good for anyone, but it’s especially bad for people with weakened immune systems!

weakened immune system

  1. You Feel Tired and Fatigued Frequently.

Chronic fatigue or tiredness is a clear indication that something isn’t working properly with your immune system, and not getting enough sleep can wreak havoc on your health. When you don’t get proper sleep, your immune system doesn’t have the time to repair muscles and tissue, which can in turn create a vicious cycle of exhaustion.

If you are someone who feels tired more frequently, this might help you get back on track. 

Passionate Sleep contains magnesium, which is essential to the functioning of your immune system.

  1. Digestive Issues 

Having a healthy digestive system is imperative to an overall healthy lifestyle. The microorganisms in our gut protect us from infections and also boost our immune system. If you’re frequently suffering from diarrhea, bloating, or constipation, this could be a sign of a weakened immune system. There are certain things to take if you feel like your digestion has been compromised.

Probiotics are important, healthy bacteria that create vitamins B and K, and help with digestive issues, and in turn, aid in repairing the immune system.

It’s important to recognize the signs of a weakened immune system. Once you know the symptoms, you can take the steps to repair your immune system by taking necessary supplements and adjusting your lifestyle accordingly.  With the current pandemic of Covid-19, it is now more important than ever to consider your health and make sure you are on top of your game!