Whether the start of a new year, month or day has arrived, it's never too late to kick start your healthy eating efforts with the right detox diet plan. Following a cleansing plan can give you the momentum you need to cleanse your body. This, in turn, will help you look and feel your best.
Cleanse Your Gut with These Detox Diet Plan!
In This Article:
- What Can Detox Do?
- The Simplest 3-Day Detox
- The SHRED Power Cleanse
- Dr. Mark Hyman's 10-Day Detox
- More Than A Detox Diet Plan
What Can Detox Do?
Of course, there's always a risk of overdoing it with detox diets, particularly if you're desperate to lose weight. Detoxes aren't magic; you won't lose thirty pounds or cure-all ailments simply because you ate the right combination of foods and supplements for a few days. What detoxing can do, however, is jumpstart your weight loss plan if you're feeling stagnant. It's all about choosing the right detox diet plan to align with your goals, preferences, and personal strengths. Look at the following plans for inspiration:
The Simplest 3-Day Detox!
Perhaps you don't have a full two weeks to spare for detoxing. Not a problem - with this plan, you can flush toxins away and shape up your diet in an instant. This accessible plan relies on food from the USDA MyPlate nutritional program. It's ideal for a quick reset after a vacation or the holiday season, especially if you indulged a bit too much this year.
To begin, cut out all unhealthy carbs. If you're struggling to define which carbs are 'healthy' and which aren't, think of the nutritional value they deliver. Are your carbs of choice refined? Do they contain a healthy dose of fiber? When in doubt, avoid starches and processed foods. Instead, focus on vegetables and lean proteins. The occasional serving of low-fat dairy or high-nutrition carb (such as whole grain rice) is fine, but don't overdo it.
It's tempting to dress your proteins and veggies in sauces or seasoning; resist this urge. If you're desperate for more flavor, stick with fresh herbs. When you need a dose of sweetness, opt for fresh fruit over sugar or artificial sweeteners.
The final step to success? Drink a ton of water. It's easy to forget when you're busy, but hydration is imperative. When you're properly hydrated, your body will flush away toxins - and you'll be less inclined to drink unhealthy juices or sodas.
The SHRED Power Cleanse!
If you're feeling extra motivated and have plenty of time (and willpower) to set aside, the SHRED power cleanse may be your best bet. These cleanse truly just might transform your life. While it's not technically designed as a weight loss program, it can very well help you shed a few extra pounds.
Mostly, however, it's meant to help you reevaluate your diet and make healthier choices. Dr. Ian Kay Smith is the genius behind this plan. He believes that the most effective detoxes are chock full of fresh and delicious recipes. He also believes in the power of detoxifying exercises to supplement your efforts in the kitchen.
This detox plan takes some time to figure out and master, but once you do, you'll be glad you made the effort. After just a few days of healthy eating, you'll feel lighter and more energetic.
Dr. Mark Hyman's 10-Day Detox!
Popularized by Dr. Oz, this simple detox will help you break free from the incessant cravings that dominate your life. Intended as a reboot for the human body, this plan will have you feeling like yourself again. Newly motivated by the quick results you achieve, you'll move on to a long-term diet that is both effective and sustainable.
An integral component of this detox? Measurements and self-reflection. Before you adjust your diet, weigh yourself in the morning and use a tape measure to determine your waist size.
Next, it's time to take inventory of your kitchen. Donate or toss all processed foods. The only acceptable canned foods? Whole products such as sardines are minimally processed and not loaded with extra sugar.
Speaking of sugar, say goodbye to all sources of added sweetness. This may be one of the toughest battles of your detox. Even molasses and honey need to go. Sugar-sweetened beverages are especially important to avoid for the duration of the detox. Artificial sweeteners must be abandoned, as should added dyes.
Other items to limit as you launch your detox:
- Foods made from flour
- Grains such as rice and quinoa
- Beans and legumes
- Caffeinated products
Now, of course, the question is: what can you eat? More than you think, actually. Fresh fruits and vegetables are ideal, especially in smoothie form. Lean protein, such as salmon, chicken, and turkey is also perfect for your detox diet. Vegetarians have no reason to fear: beans may be out, but you can still consume tofu and tempeh. Walnuts and almonds are also perfectly fine.
More than a Detox Diet Plan!
Once you've fixed up your diet, think about your lifestyle. Do you sleep at least seven hours per night? Do you drink at least eight glasses of water every day? What about physical activity? Just half an hour every day will help. These lifestyle changes are just as important as the foods you eat.
Not every detox diet plan is effective for everyone. Learn the right way to do a detox cleanse with this video from our YouTube page, Agape Nutrition:
From dietary adjustments to lifestyle changes, there's a lot of things you can do to improve the way you look and feel in just a few days. Try one detox diet plan from the list above or modify one to fit your needs. You'll never regret making a commitment to your health and wellbeing.
Share an effective detox diet plan that worked for you in the comments section below!
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the nutritional products mentioned is intended to Diagnose, Treat, Cure, or Prevent Any Disease.