Everything you need to know about Magnesium

Everything you need to know about Magnesium

Everything You Need To Know About Magnesium Supplement

Wondering if you should take magnesium? It’s a great supplement to take! However, do you know how much magnesium to take every day, and why it’s so important for you?

Once you understand the benefits of magnesium, you’ll be unstoppable!

 

What Is Magnesium?

Magnesium is the fourth most abundant cation in the human body. A cation is a positively charged ion that is formed from metallic atoms. Simply put, magnesium acts as a counter ion for energy-rich ATP and nucleic acids. It also regulates transmembrane transport of calcium and potassium ions. 

The intake of this supplement is important for ATP-dependent reactions, which are quite a lot.

 

Importance of Magnesium

Magnesium is important for many functions of the body, including:

  • Musculoskeletal health
  • Cardiac and immune functions
  • Maintenance of healthy blood sugar levels

This powerful element is also preventative for diabetes, preeclampsia, bronchial asthma, cardiovascular diseases, and osteoporosis. That’s not all! Magnesium is also an important factor for bone health because it aids in mineralization and muscular relaxation. 

If you want to check your levels, you can get a blood test and ask to see your ‘total magnesium serum levels.’

 

Magnesium Supplement Nutrition

Most of America does not have adequate magnesium levels. Factors include solids with magnesium deficiencies, demineralized water, and highly processed foods. Most water sources contain around 10% magnesium. That’s one reason why it’s important to hydrate!

You can get magnesium from food as well. Nuts, seeds, green vegetables, and unprocessed cereals are a few great sources of magnesium. Moreover, animal products such as milk, fish, and meat also contain good amounts of magnesium. 

Adults Recommended Daily Dosage (milligrams)
Male 420
Female 320

Even when taking daily supplements, the dosage is important, and sometimes life-threatening. Always check with your doctor when starting a supplemental routine. 

 

Magnesium Supplement Intake

If you’re wondering how magnesium even gets into your body, this section will answer your questions. Indeed, taking magnesium daily maintains so many functions of the musculoskeletal, immune, and cardiovascular systems. 

What happens inside your body when you intake magnesium? The intestines, bones, and kidneys regulate the levels to ensure balanced distribution. Also, only about 100mg of magnesium is excreted in the urine, if the levels are normal. 

A deficiency in magnesium (Hypomagnesemia) can cause nausea, vomiting, weakness, and decreased appetite. Low magnesium levels are usually uncommon in healthy people because the kidneys regulate absorption and distribution. When taking Vitamin D, you should also take magnesium because the body cannot properly metabolize it. It’s the power of supplements! 

Looking for a viable magnesium supplement? Try this.

 

Sources:

https://www.technologynetworks.com/analysis/articles/cation-vs-anion-definition-chart-and-the-periodic-table-322863

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5926493/