L-theanine as a Supplement to Ease Stress and Anxiety
In today’s “go go go” world, it’s not hard to reach burnout. This can happen to you in any industry at any time of your life. It’s one reason why more and more companies are instituting wellness programs and offering better time off. An employee that takes more time off is better than an employee that leaves.
However, these programs aren’t always perfect and don’t get utilized as they should. You might have a hard time going to the group yoga class if it takes place during your weekly meeting. In this case, there is a dietary supplement that could help to ease your stress and anxiety.
What is L-theanine
L-theanine is a non-protein amino acid that dissolves in water. Commonly found in green tea and some mushrooms, it is known and studied for its ability to encourage relaxation. With this understanding, it might come as a shock that it can also be given when it’s time to sleep to improve the quality of sleep.
Looking into this, the picture begins to come clear. L-theanine works to relax the user. Rather than a sedative that can make someone drowsy, L-theanine reduces anxiety and promotes relaxation.
In more technical terms, this supplement can cross the blood-brain barrier. Crossing this barrier gives it the ability to affect neurotransmitters, serotonin levels, and dopamine levels. It uses this ability to bring about calming effects as well as to improve cognition and attention.
Research into the Topic
In recent years, there have been 63 newly published studies. Each took time to outline the effects of L-theanine and according to them L-theanine, can help with many other things as well. Some studies reported success with weight loss and elevated lipids.
In each of these studies, there was a decided lack of adverse effects. It’s agreed upon that adults have no issue taking L-theanine. Most doctors would recommend a dose of 100-400 mg. However, you should begin with the smallest dose you can find and work your way up over time.
It’s important to note that users of caffeine should be careful when taking this supplement. Lower the dose of L-theanine as you drink or take more caffeine to stay safe. However, taking a supplement is not and should not be the only thing you do to cure your stress and anxiety. As always, you should start by talking to your doctor and looking into any of their recommendations.