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Signs Your Stress is Affecting Mental Health

Signs Your Stress is Affecting Mental Health

When it comes to mental health, less stress is best. Most doctors will recommend you make life less stressful to ensure you stay healthy. However, with today’s day and age, truth and fact do not always equate to the outcome. High stress is now standard. Work, school, and even time with friends have been put under pressure by technology, social media, and expectations. We - …
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Different Benefits of Baking Soda

Different Benefits of Baking Soda

There are a number of benefits of baking soda for your whole body, inside and out. Nearly every kitchen cupboard has the product baking soda. The surprising fact is that a lot of people do not yet understand the wide range of benefits associated with this inexpensive, multitasking ingredient by the name of baking soda. Find out how the different benefits of baking soda have
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