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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Articles / Alternative Medicine

iron supplement

The Silver Lining of Iron Intake

The Silver Lining of Iron Intake While minerals such as magnesium, copper, and zinc are all important to maintain a healthy diet, iron is one of the most vital. Why? Because of the number of body functions that iron helps to operate.  Transferring oxygen from the lungs to tissue Supporting muscle metabolism Strengthening healthy connective tissue Maintaining
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over the counter drugs

Risk of Over-the-Counter Drugs and Medical Conditions

Risk of Over-the-Counter Drugs and Medical Conditions  Over-the-counter (OTC) medications are amazingly effective. 81 percent of adults turn to over-the-counter drugs at the first sign of a minor ailment. However, elders and those with chronic medical conditions can react adversely to OTC drugs.    Drugs for pain-relief, headaches, upset stomachs, and more are
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The Wonder Seeds You Need To Look Into

The Wonder Seeds You Need To Look Into

Grapes have always been a common fruit in most household refrigerators. The little guys are known for coming in bunches, for being easy to snap off and eat at any time, and for being the fruit consumed by Roman nobility while being fanned in their reclining chairs. However, should grapes also be known for their seeds? The microscopic brown specks they originate from might provide much more than their full-fledged counterparts.
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beautiful middle aged woman drinking water

The Best Ways To Utilize Supplements To Balance Hormones

How To Naturally Treat Hormonal Imbalances Some days you feel better than others. But sometimes, grogginess or pain discomfort lasts too long for your liking. This discomfort–whether it’s weight loss or gain, mood swings, fatigue, acne, or more, is difficult to treat when you don’t know the primary cause. A hormonal imbalance is usually the cause of these
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honey as a popular supplement

Why Honey is Such a Popular Supplement

Honey as a popular supplement You may have heard that eating a spoonful of honey is good for a sore throat. But did you know that the golden syrup benefits so many more ailments? Many holistic practices today stem from ancient methods that utilized the natural world. Honey has always been a popular supplement, and ancient healers were quick to recognize its …
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Understanding Reflexology: What are the Benefits?

Understanding Reflexology: What are the Benefits?

More and more, more people across the country are showing interest in holistic medicine. As it starts to become more mainstream, many patients are seeking holistic options for managing, preventing, and even treating ailments. One of the most popular practices is reflexology, but this exercise often is misconstrued and lumped together with massage. In reality, it is much more …
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What is Integrative Medicine?

Relating Integrative Medicine to Holistic Medicine

Maybe you've heard about holistic medicine and alternative medicine, but what about integrative medicine? It falls in line with the other two terms, as it's often used interchangeably with alternative medicine. Using them as synonyms is incorrect, however, as they are two different concepts. They both use alternative and holistic approaches to healing, but integrative medicine …
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Five Amazing Benefits of Yoga

Five Amazing Benefits of Yoga

Five Amazing Benefits of Yoga Yoga is one of those mainstream practices that many don’t realize has ties to holistic medicine. It grew in popularity while outside the scope of alternative medicine, but the benefits of yoga are nearly endless. Practicing yoga benefits your brain, muscles, organs, vital functions, and more! There’s a reason why it’s such a popular form of …
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