Articles

Combating Seasonal Depression During COVID-19

May 17 , 2021

Stephen Smith

Combating Seasonal Depression During COVID-19

Combating Seasonal Depression During COVID-19   As the thrill of the holidays is entirely behind us, you, like millions of other Americas, may start feeling more and more depressed. Pair that seasonal depression with the ever-present COVID-19 pandemic, and you may feel as though the winter blues are never-ending. Luckily, there are ways to combat your symptoms with some

Mental Health and Art

May 17 , 2021

Morrisa Schwartz

Mental Health and Art

Mental Health and Art Living with mental illness becomes an everyday struggle for many people. But, mental health and art go hand in hand. According to the National Alliance of Mental Illness, 1 in 5 adults in American live with a mental illness.  One method takes a more creative approach to remedial care. It’s art! You probably know that art elicits emotional responses, …

Why Exercise is So Important for Mental Health

May 17 , 2021

Morrisa Schwartz

Why Exercise is So Important for Mental Health

We all know that exercise is vital for our whole body's health, but the benefits are more evident with physical aspects. Regular exercise can help you lose weight, gain muscle mass, and ward off many illnesses and diseases like heart disease, diabetes, and osteoporosis. But what about the brain and mental health? Mental Health Benefits Many people exercise for both physical …

Relating Integrative Medicine to Holistic Medicine

May 17 , 2021

Morrisa Schwartz

Relating Integrative Medicine to Holistic Medicine

Maybe you've heard about holistic medicine and alternative medicine, but what about integrative medicine? It falls in line with the other two terms, as it's often used interchangeably with alternative medicine. Using them as synonyms is incorrect, however, as they are two different concepts. They both use alternative and holistic approaches to healing, but integrative medicine …

Tea For Better Mental Health

May 17 , 2021

Morrisa Schwartz

Tea For Better Mental Health

If you're an avid tea drinker (more than Earl Gray - Sorry Jean-Luc Picard), then you shouldn't be surprised to find out that tea is great for your...

Five Ways to Improve Mental Health

May 17 , 2021

Morrisa Schwartz

Five Ways to Improve Mental Health

The most important thing in life is our mind. Without that, there is nothing. That's why mental health is one of the most important issues that a holistic health lifestyle should be concerned with. Today, we're talking about how you can improve your mental health so that you can live life happier each and every day.  Spend Time Volunteering Research shows that those who spend