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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Articles / Anxiety

woman getting vaccinated

Combating Seasonal Depression During COVID-19

Combating Seasonal Depression During COVID-19   As the thrill of the holidays is entirely behind us, you, like millions of other Americas, may start feeling more and more depressed. Pair that seasonal depression with the ever-present COVID-19 pandemic, and you may feel as though the winter blues are never-ending. Luckily, there are ways to combat your symptoms with some
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art and mental health

Mental Health and Art

Mental Health and Art Living with mental illness becomes an everyday struggle for many people. But, mental health and art go hand in hand. According to the National Alliance of Mental Illness, 1 in 5 adults in American live with a mental illness.  One method takes a more creative approach to remedial care. It’s art! You probably know that art elicits emotional responses, …
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Why Exercise is So Important for Mental Health

Why Exercise is So Important for Mental Health

We all know that exercise is vital for our whole body's health, but the benefits are more evident with physical aspects. Regular exercise can help you lose weight, gain muscle mass, and ward off many illnesses and diseases like heart disease, diabetes, and osteoporosis. But what about the brain and mental health? Mental Health Benefits Many people exercise for both physical …
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What is Integrative Medicine?

Relating Integrative Medicine to Holistic Medicine

Maybe you've heard about holistic medicine and alternative medicine, but what about integrative medicine? It falls in line with the other two terms, as it's often used interchangeably with alternative medicine. Using them as synonyms is incorrect, however, as they are two different concepts. They both use alternative and holistic approaches to healing, but integrative medicine …
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Tea For Better Mental Health

Tea For Better Mental Health

If you're an avid tea drinker (more than Earl Gray - Sorry Jean-Luc Picard), then you shouldn't be surprised to find out that tea is great for your mind and body. Various mixtures of herbal and regular tea can do different things for your body.
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Five Ways to Improve Mental Health

Five Ways to Improve Mental Health

The most important thing in life is our mind. Without that, there is nothing. That's why mental health is one of the most important issues that a holistic health lifestyle should be concerned with. Today, we're talking about how you can improve your mental health so that you can live life happier each and every day.  Spend Time Volunteering Research shows that those who spend
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11 Most Common Symptoms Of Hyperthyroidism

11 Most Common Symptoms Of Hyperthyroidism

Prevent thyroid storm from happening by knowing the symptoms of hyperthyroidism. Read our list below to find out more. In this article: An Increase in Blood Sugar Itching Hair Thinning Weight Loss Dry Eyes Hand Tremor Paralysis Shortness of Breath Problems with Fertility Anxiety Muscle Weakness 11 Symptoms of Hyperthyroidism You Must
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MTHFR Gene Mutation FAQs

MTHFR Gene Mutation FAQs

MTHFR gene mutation gives directions in creating the MTHFR enzyme known as the methylenetetrahydrofolate reductase. With this, learning about the MTHFR symptoms, indicators, and vaccines to avoid MTHFR becomes crucial. So, upon getting many calls at our office about MTHFR symptoms and MTHFR gene mutation, here are the common questions we get and our answers. MTHFR Symptoms |
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Celiac Disease Symptoms: Gluten Encephalopathy with Psychiatric Onset

Celiac Disease Symptoms: Gluten Encephalopathy with Psychiatric Onset

Patients who are gluten sensitive often exhibit celiac disease symptoms. Celiac disease or gluten-sensitive enteropathy is an immune reaction in the small intestine caused by the digestion of foods with gluten. The diagnosis of this autoimmune disease can be moderately simple, but psychiatric symptoms can greatly hinder it. Find out more about their relationship in this case 
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Melatonin Effective in Treating Fibromyalgia Pain

Melatonin Effective in Treating Fibromyalgia Pain

There is no known cure for fibromyalgia but current research is looking into an effective treatment for fibromyalgia pain. Fibromyalgia is a chronic disorder which causes widespread pain, chronic fatigue, and muscle tenderness. Current medications for the pain from fibromyalgia are not enough to give patients total relief. But, a recent clinical trial using melatonin for
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Research Proves Melatonin Effective in Treating Fibromyalgia Pain | Natural Fibromyalgia Treatments

Research Proves Melatonin Effective in Treating Fibromyalgia Pain | Natural Fibromyalgia Treatments

Could melatonin be a natural fibromyalgia treatment for chronic pain sufferers? Keep reading to learn more about the effect of melatonin on fibromyalgia symptoms. Could Melatonin be a Natural Fibromyalgia Treatment? New findings published in the BMC Pharmacology and Toxicology journal show that melatonin significantly reduced symptoms in patients with fibromyalgia pain. This
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Fibromyalgia Syndrome: Overview of the Chronic Condition

Fibromyalgia Syndrome: Overview of the Chronic Condition

Fibromyalgia Syndrome (FMS) is a chronic, painful, and sometimes disabling condition. The pathophysiology of FMS implicates a lot about fibromyalgia treatment. If you want to know more about what fibromyalgia is and what causes fibromyalgia, read on. Here's a Must-Read Overview of Fibromyalgia Syndrome: What Is Fibromyalgia? 1. Understanding Fibromyalgia Syndrome! The
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