Combating Seasonal Depression During COVID-19 As the thrill of the holidays is entirely behind us, you, like millions of other Americas, may start feeling more and more depressed. Pair that seasonal depression with the ever-present COVID-19 pandemic, and you may feel as though the winter blues are never-ending. Luckily, there are ways to combat your symptoms with some
Mental Health and Art Living with mental illness becomes an everyday struggle for many people. But, mental health and art go hand in hand. According to the National Alliance of Mental Illness, 1 in 5 adults in American live with a mental illness. One method takes a more creative approach to remedial care. It’s art! You probably know that art elicits emotional responses, …
We all know that exercise is vital for our whole body's health, but the benefits are more evident with physical aspects. Regular exercise can help you lose weight, gain muscle mass, and ward off many illnesses and diseases like heart disease, diabetes, and osteoporosis. But what about the brain and mental health? Mental Health Benefits Many people exercise for both physical …
Maybe you've heard about holistic medicine and alternative medicine, but what about integrative medicine? It falls in line with the other two terms, as it's often used interchangeably with alternative medicine. Using them as synonyms is incorrect, however, as they are two different concepts. They both use alternative and holistic approaches to healing, but integrative medicine …
If you're an avid tea drinker (more than Earl Gray - Sorry Jean-Luc Picard), then you shouldn't be surprised to find out that tea is great for your mind and body. Various mixtures of herbal and regular tea can do different things for your body.
The most important thing in life is our mind. Without that, there is nothing. That's why mental health is one of the most important issues that a holistic health lifestyle should be concerned with. Today, we're talking about how you can improve your mental health so that you can live life happier each and every day. Spend Time Volunteering Research shows that those who spend
On June 11th, Sleep 2019 took place. This annual meeting of the Associated Professional Sleep Societies is a place for research and findings within the world of sleep. This year, research was presented that may link poor sleeping habits to mental health symptoms. Thea Ramsey, the author of this study, said that how many hours of sleep someone gets can improve mental
In today’s “go go go” world, it’s not hard to reach burnout. This can happen to you in any industry at any time of your life. It’s one reason why more and more companies are instituting wellness programs and offering better time off. An employee that takes more time off is better than an employee that leaves. However, these programs aren’t always perfect and don’t get
Prevent thyroid storm from happening by knowing the symptoms of hyperthyroidism. Read our list below to find out more. In this article: An Increase in Blood Sugar Itching Hair Thinning Weight Loss Dry Eyes Hand Tremor Paralysis Shortness of Breath Problems with Fertility Anxiety Muscle Weakness 11 Symptoms of Hyperthyroidism You Must
MTHFR gene mutation gives directions in creating the MTHFR enzyme known as the methylenetetrahydrofolate reductase. With this, learning about the MTHFR symptoms, indicators, and vaccines to avoid MTHFR becomes crucial. So, upon getting many calls at our office about MTHFR symptoms and MTHFR gene mutation, here are the common questions we get and our answers. MTHFR Symptoms |
Patients who are gluten sensitive often exhibit celiac disease symptoms. Celiac disease or gluten-sensitive enteropathy is an immune reaction in the small intestine caused by the digestion of foods with gluten. The diagnosis of this autoimmune disease can be moderately simple, but psychiatric symptoms can greatly hinder it. Find out more about their relationship in this case
There is no known cure for fibromyalgia but current research is looking into an effective treatment for fibromyalgia pain. Fibromyalgia is a chronic disorder which causes widespread pain, chronic fatigue, and muscle tenderness. Current medications for the pain from fibromyalgia are not enough to give patients total relief. But, a recent clinical trial using melatonin for
