The Silver Lining of Iron Intake While minerals such as magnesium, copper, and zinc are all important to maintain a healthy diet, iron is one of the most vital. Why? Because of the number of body functions that iron helps to operate. Transferring oxygen from the lungs to tissue Supporting muscle metabolism Strengthening healthy connective tissue Maintaining
The Silver Lining of Iron Intake While minerals such as magnesium, copper, and zinc are all important to maintain a healthy diet, iron is one of the most vital. Why? Because of the number of body functions that iron helps to operate. Transferring oxygen from the lungs to tissue Supporting muscle metabolism Strengthening healthy connective tissue Maintaining
