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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Articles / Bone Health

Everything you need to know about Magnesium

Everything you need to know about Magnesium

Everything You Need To Know About Magnesium Supplement Wondering if you should take magnesium? It’s a great supplement to take! However, do you know how much magnesium to take every day, and why it’s so important for you? Once you understand the benefits of magnesium, you’ll be unstoppable! What Is Magnesium? Magnesium is the fourth most abundant cation in the human
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Why Is Vitamin D Such an Important Supplement?

Why Is Vitamin D Such an Important Supplement?

Vitamin D is one of the most common supplements that people take, so you've most likely heard about it before. You may know we get it naturally from the sun, or that most people are deficient in vitamin D. But do you know why it's so important — why it's such a commonly used supplement?   It's Difficult to Get To start, it isn't easy to obtain an adequate amount of …
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What Are Dietary Supplements?

What Are Dietary Supplements?

What are dietary supplements? This is an oft-asked question for individuals exploring health-boosting options. Dietary supplements give you the extra help you need to achieve good health. But, what exactly are dietary supplements? Are dietary supplements good or bad for you? Read on to find out the benefits of taking these supplements and its effects on your health. What Are
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