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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Articles / brain

Why Your Gut is Considered a Second Brain

Why Your Gut is Considered a Second Brain

If you're familiar with holistic medicine, you may have already heard the opinion that your gut is considered a second brain. It's true that your stomach doesn't have brain waves—and isn't making decisions for you—but it positively can influence your overall wellbeing. When illness arises, many who practice holistic medicine look at the gut for answers. Neurons in the …
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Ten Fascinating Mental Health Facts

Ten Fascinating Mental Health Facts

Mental health is a topic that’s only surged in importance in the last few decades. The mind-body connection is more important than ever with even conventional medicine taking a holistic health approach to overall health. Today, we’re going to talk about ten fascinating mental health facts that eastern and western medicine have discovered. From the obscure to the well known, …
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Adenosine Triphosphate "ATP" And The Brain

Adenosine Triphosphate "ATP" And The Brain

What is adenosine triphosphate? What is its role in the nervous system? Find out below. In this article: What Is Adenosine Triphosphate or ATP? How Does ATP Help the Brain, Mind, and Mood? Can Caffeine and Energy Drinks Boost Brain Function? What Do Scientists Mean When They Say People Can Run Low on Adenosine Triphosphate? How Does Low Blood Sugar Relate to
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Can Light Therapy Be Good For The Brain

Can Light Therapy Be Good For The Brain?

Have you ever heard about light therapy for mental health? Here is everything you need to know about it. In this article: What Is Light Therapy? What Is Light Therapy Used for? Is Light Therapy Dangerous? How Long Should You Use a SAD Light for? How Can You Make the Most of Light Therapy? What Should I Look for in a Lightbox? Light Therapy | Frequently
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CRPS Type 2 Diagnosis, Treatments and Causes

CRPS Type 2 Diagnosis, Treatments and Causes

Complex regional pain syndrome type 2 (CRPS type 2) affects around 2.5 percent of people with a peripheral nerve injury. Peripheral nerves are what links the body to the brain and spinal cord, and they are responsible for movement, sensation, and pain. An injury to one of these nerves means it is stretched, pinched, or otherwise damaged in some way because of an accident or
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12 Easy Ways to Improve Memory in Your 60's

12 Easy Ways to Improve Memory in Your 60's

Reaching 60 years old is a wonderful milestone, and it is a great time to start researching ways to improve memory. While age-related memory loss is normal, older adults don’t need to spend the rest of their lives forgetting. From brain games to exercise, here are the best techniques to preserve cognitive function and avoid memory decline. 12 Ways to Improve Memory or Recall
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Lack of Health & Fitness in Midlife Connected to Decreased Brain Volume

Lack of Health & Fitness in Midlife Connected to Decreased Brain Volume

Studies suggest that we may put ourselves at more risk of cognitive decline if we don't maintain our health & fitness. They have proven the significant impact of lifestyle on one's physical health, but the decline in cognitive functioning seems to be inevitable as we grow old. And so, it is also important to look at how health & fitness affect our cognitive function and
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Migraine Headaches Causes, Identification and Treatment

Migraine Headaches Causes, Identification and Treatment

There are many speculative migraine headache causes you can find online. Recently, researchers at John Hopkins University identified a new way to predict migraine headaches for patients. Doctors are hopeful their findings will lead to new treatments for migraine headaches. Migraine Headache Causes in New Research! In This Article: Headaches and Migraine New Migraine 
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Facts about Dilantin (Phenytoin) | What You Should Know

Facts about Dilantin (Phenytoin) | What You Should Know

One of the facts about Dilantin is it is a brand name of the medication phenytoin, which is utilized to treat seizures. Phenytoin is an off-white, nearly fragrance-free, crystalline powder. It is marginally solvent in water as well as dissolvable in 1 of 70 alcohols. Phenytoin sodium is the sodium salt of phenytoin. It is a white, scentless, somewhat hygroscopic crystalline
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