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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Articles / Brain Function

Adenosine Triphosphate "ATP" And The Brain

Adenosine Triphosphate "ATP" And The Brain

What is adenosine triphosphate? What is its role in the nervous system? Find out below. In this article: What Is Adenosine Triphosphate or ATP? How Does ATP Help the Brain, Mind, and Mood? Can Caffeine and Energy Drinks Boost Brain Function? What Do Scientists Mean When They Say People Can Run Low on Adenosine Triphosphate? How Does Low Blood Sugar Relate to
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Follow This MTHFR Diet For Natural Treatment

Follow This MTHFR Diet For Natural Treatment

An MTHFR diet is an effective natural treatment for MTHFR mutations. MTHFR gene mutations can change the way your body metabolizes and converts nutrients, affecting many bodily functions such as hormone levels, cognitive function, and digestion. Read on to learn what foods to load up on for an effective MTHFR diet. Follow This MTHFR Diet for Natural Treatment: Healthy Eats to
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What Are Dietary Supplements?

What Are Dietary Supplements?

What are dietary supplements? This is an oft-asked question for individuals exploring health-boosting options. Dietary supplements give you the extra help you need to achieve good health. But, what exactly are dietary supplements? Are dietary supplements good or bad for you? Read on to find out the benefits of taking these supplements and its effects on your health. What Are
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