Articles

Five Supplements that Support Brain Health

May 17 , 2021

Morrisa Schwartz

Five Supplements that Support Brain Health

A Healthy Brain Ah, the brain. It’s definitely up there with The Human Body’s Top Three Important Organs. Your mind, so important to what makes you, well, you, needs caring for, and nutrition, as much as any other part of your body. Our minds are under constant duress, leading to mental and physical damage. It is only in the last few decades we have come to truly understand …

Why Your Gut is Considered a Second Brain

May 17 , 2021

Morrisa Schwartz

Why Your Gut is Considered a Second Brain

If you're familiar with holistic medicine, you may have already heard the opinion that your gut is considered a second brain. It's true that your stomach doesn't have brain waves—and isn't making decisions for you—but it positively can influence your overall wellbeing. When illness arises, many who practice holistic medicine look at the gut for answers. Neurons in the …

Ten Fascinating Mental Health Facts

May 17 , 2021

Morrisa Schwartz

Ten Fascinating Mental Health Facts

Mental health is a topic that’s only surged in importance in the last few decades. The mind-body connection is more important than ever with even conventional medicine taking a holistic health approach to overall health. Today, we’re going to talk about ten fascinating mental health facts that eastern and western medicine have discovered. From the obscure to the well known, …

What Makes A Healthy Brain? Or What Are The 6 Pillars Of Brain Health?

May 17 , 2021

Stephen Smith

What Makes A Healthy Brain? Or What Are The 6 Pillars Of Brain Health?

Do you want a healthy brain? Of course, you do! How do you keep that brain of yours healthy, then? Let's find out. In this article: Introduction to Brain Health What Causes Mental Decline? How to Have a Healthy Brain with the 6 Pillars of Brain Health 6 Pillars of a Healthy Brain   Introduction to Brain Health Brain health is important throughout your

Lack of Health & Fitness in Midlife Connected to Decreased Brain Volume

May 17 , 2021

Stephen Smith

Lack of Health & Fitness in Midlife Connected to Decreased Brain Volume

Studies suggest that we may put ourselves at more risk of cognitive decline if we don't maintain our health & fitness. They have proven the significant impact of lifestyle on one's physical health, but the decline in cognitive functioning seems to be inevitable as we grow old. And so, it is also important to look at how health & fitness affect our cognitive function and

Why Investing in your Brain Health is so Important

May 17 , 2021

Morrisa Schwartz

Why Investing in your Brain Health is so Important

Why Investing in your Brain Health is so Important We all know the importance of being physically fit with exercise and nutritious foods, but how often do you consider your brain health? When your brain is healthy and happy, your body can perform at optimal function. But what are the consequences of an unhealthy brain? And how do you invest in your brain health? Luckily, there