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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Articles / Brain Health

Brain Health

Five Supplements that Support Brain Health

A Healthy Brain Ah, the brain. It’s definitely up there with The Human Body’s Top Three Important Organs. Your mind, so important to what makes you, well, you, needs caring for, and nutrition, as much as any other part of your body. Our minds are under constant duress, leading to mental and physical damage. It is only in the last few decades we have come to truly understand …
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Why Your Gut is Considered a Second Brain

Why Your Gut is Considered a Second Brain

If you're familiar with holistic medicine, you may have already heard the opinion that your gut is considered a second brain. It's true that your stomach doesn't have brain waves—and isn't making decisions for you—but it positively can influence your overall wellbeing. When illness arises, many who practice holistic medicine look at the gut for answers. Neurons in the …
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Ten Fascinating Mental Health Facts

Ten Fascinating Mental Health Facts

Mental health is a topic that’s only surged in importance in the last few decades. The mind-body connection is more important than ever with even conventional medicine taking a holistic health approach to overall health. Today, we’re going to talk about ten fascinating mental health facts that eastern and western medicine have discovered. From the obscure to the well known, …
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Lack of Health & Fitness in Midlife Connected to Decreased Brain Volume

Lack of Health & Fitness in Midlife Connected to Decreased Brain Volume

Studies suggest that we may put ourselves at more risk of cognitive decline if we don't maintain our health & fitness. They have proven the significant impact of lifestyle on one's physical health, but the decline in cognitive functioning seems to be inevitable as we grow old. And so, it is also important to look at how health & fitness affect our cognitive function and
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