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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Articles / cognitive health

Understanding Reflexology: What are the Benefits?

Understanding Reflexology: What are the Benefits?

More and more, more people across the country are showing interest in holistic medicine. As it starts to become more mainstream, many patients are seeking holistic options for managing, preventing, and even treating ailments. One of the most popular practices is reflexology, but this exercise often is misconstrued and lumped together with massage. In reality, it is much more …
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Adenosine Triphosphate "ATP" And The Brain

Adenosine Triphosphate "ATP" And The Brain

What is adenosine triphosphate? What is its role in the nervous system? Find out below. In this article: What Is Adenosine Triphosphate or ATP? How Does ATP Help the Brain, Mind, and Mood? Can Caffeine and Energy Drinks Boost Brain Function? What Do Scientists Mean When They Say People Can Run Low on Adenosine Triphosphate? How Does Low Blood Sugar Relate to
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