Combating Seasonal Depression During COVID-19 As the thrill of the holidays is entirely behind us, you, like millions of other Americas, may start feeling more and more depressed. Pair that seasonal depression with the ever-present COVID-19 pandemic, and you may feel as though the winter blues are never-ending. Luckily, there are ways to combat your symptoms with some
With all the fears surrounding coronavirus, many are wondering how to protect themselves. Although nothing can prevent you from contracting COVID-19 entirely, many experts suggest staying healthy with wholesome diets, regular exercise, and frequent handwashing, as well as avoiding close contact with others while in public. But what about the immune system? Can supplements act …
Prebiotics vs Probiotics: What You Should Know Keeping your stomach’s microbiome in check ensures that your gastrointestinal tract doesn’t cause any upsets as you work, sleep, and eat. Inside your stomach, you have a microbiome of bacteria called the gut microbiota. There is a difference between prebiotics and probiotics, and it is crucial to understand the difference before
Developments in Vaccine Creation As we’ve all seen over the past year, science, and medical science, in particular, is a field where rapid developments are the norm and new discoveries are always just around the corner. The rush to create a vaccine to protect against COVID-19 has shone a light upon the multifaceted world of vaccine creation, revealing a promising new
Shake Up Your Exercise This Spring Slowly but surely, spring is getting closer. For many of us, that means it’s about to get a whole lot easier to get outside and get moving. As the weather warms up and the sun stays out later, exercising outdoors starts to sound much more appealing. So whether you’re just getting started on an exercise routine or you’ve been diligently
