Articles

Managing Stress in a Global Pandemic

Jul 06 , 2021

Stephen Smith

Managing Stress in a Global Pandemic

As the world begins to return to a sense of normalcy, some may start to believe that the beginning of the end of the pandemic has finally come. More and more individuals are receiving their first or second doses of the vaccine, restaurants, and gyms have begun to open to full capacity, and the CDC has begun to reduce restrictions on mask-wearing for vaccinated folks. Despite this, we are more stressed than ever.

Combating Seasonal Depression During COVID-19

May 17 , 2021

Stephen Smith

Combating Seasonal Depression During COVID-19

Combating Seasonal Depression During COVID-19   As the thrill of the holidays is entirely behind us, you, like millions of other Americas, may start feeling more and more depressed. Pair that seasonal depression with the ever-present COVID-19 pandemic, and you may feel as though the winter blues are never-ending. Luckily, there are ways to combat your symptoms with some

Can Supplements Boost the Immune System?

May 17 , 2021

Morrisa Schwartz

Can Supplements Boost the Immune System?

With all the fears surrounding coronavirus, many are wondering how to protect themselves. Although nothing can prevent you from contracting COVID-19 entirely, many experts suggest staying healthy with wholesome diets, regular exercise, and frequent handwashing, as well as avoiding close contact with others while in public. But what about the immune system? Can supplements act …

Developments in Vaccine Creation

May 17 , 2021

Morrisa Schwartz

Developments in Vaccine Creation

Developments in Vaccine Creation   As we’ve all seen over the past year, science, and medical science, in particular, is a field where rapid developments are the norm and new discoveries are always just around the corner. The rush to create a vaccine to protect against COVID-19 has shone a light upon the multifaceted world of vaccine creation, revealing a promising new

Shake Up Your Exercise This Spring

May 17 , 2021

Morrisa Schwartz

Shake Up Your Exercise This Spring

Shake Up Your Exercise This Spring Slowly but surely, spring is getting closer. For many of us, that means it’s about to get a whole lot easier to get outside and get moving. As the weather warms up and the sun stays out later, exercising outdoors starts to sound much more appealing. So whether you’re just getting started on an exercise routine or you’ve been diligently