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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Articles / Dementia

S.A.D and How Supplements & Outdoor Time Can Help

Beating S.A.D With Supplements and Outdoor Time

Do you feel like you get more depressed in the winter? If so, chances are you are not crazy! Great news, right? What’s better - there are simple ways to beat seasonal depression. First, let’s backtrack. Why are you getting sad during the winter in the first place?  Seasonal Affective Disorder Chances are, you are suffering from something called seasonal affective disorder. In
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Dementia Care for Help and Healing

Dementia Care for Help and Healing

Dementia care can be challenging to deal with, even in the early stages of the disease. As it moves into the middle and late stages, it can be very hard for family and friends to cope with at times. Your loved one who suffers from dementia is going through many things at once, and it may cause them to behave in ways they never have before. Below, you'll learn the tips that can
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Lack of Health & Fitness in Midlife Connected to Decreased Brain Volume

Lack of Health & Fitness in Midlife Connected to Decreased Brain Volume

Studies suggest that we may put ourselves at more risk of cognitive decline if we don't maintain our health & fitness. They have proven the significant impact of lifestyle on one's physical health, but the decline in cognitive functioning seems to be inevitable as we grow old. And so, it is also important to look at how health & fitness affect our cognitive function and
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Celiac Disease Symptoms: Gluten Encephalopathy with Psychiatric Onset

Celiac Disease Symptoms: Gluten Encephalopathy with Psychiatric Onset

Patients who are gluten sensitive often exhibit celiac disease symptoms. Celiac disease or gluten-sensitive enteropathy is an immune reaction in the small intestine caused by the digestion of foods with gluten. The diagnosis of this autoimmune disease can be moderately simple, but psychiatric symptoms can greatly hinder it. Find out more about their relationship in this case 
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