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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Articles / Depression

Five Ways to Improve Mental Health

Five Ways to Improve Mental Health

The most important thing in life is our mind. Without that, there is nothing. That's why mental health is one of the most important issues that a holistic health lifestyle should be concerned with. Today, we're talking about how you can improve your mental health so that you can live life happier each and every day.  Spend Time Volunteering Research shows that those who spend
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S.A.D and How Supplements & Outdoor Time Can Help

Beating S.A.D With Supplements and Outdoor Time

Do you feel like you get more depressed in the winter? If so, chances are you are not crazy! Great news, right? What’s better - there are simple ways to beat seasonal depression. First, let’s backtrack. Why are you getting sad during the winter in the first place?  Seasonal Affective Disorder Chances are, you are suffering from something called seasonal affective disorder. In
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Signs Your Stress is Affecting Mental Health

Signs Your Stress is Affecting Mental Health

When it comes to mental health, less stress is best. Most doctors will recommend you make life less stressful to ensure you stay healthy. However, with today’s day and age, truth and fact do not always equate to the outcome. High stress is now standard. Work, school, and even time with friends have been put under pressure by technology, social media, and expectations. We - …
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Can Light Therapy Be Good For The Brain

Can Light Therapy Be Good For The Brain?

Have you ever heard about light therapy for mental health? Here is everything you need to know about it. In this article: What Is Light Therapy? What Is Light Therapy Used for? Is Light Therapy Dangerous? How Long Should You Use a SAD Light for? How Can You Make the Most of Light Therapy? What Should I Look for in a Lightbox? Light Therapy | Frequently
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Hyperthyroidism vs Hypothyroidism | What's The Difference

Hyperthyroidism vs Hypothyroidism | What's The Difference?

Hyperthyroidism vs hypothyroidism: The diseases are two extreme issues of the thyroid. Learn more about their differences here! In this article: The Function of the Thyroid Causes and Symptoms of Hypothyroidism Causes and Symptoms of Hyperthyroidism Hyperthyroidism vs Hypothyroidism Diagnosis of Thyroid Disease Treatment Hyperthyroidism vs
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MTHFR Gene Mutation FAQs

MTHFR Gene Mutation FAQs

MTHFR gene mutation gives directions in creating the MTHFR enzyme known as the methylenetetrahydrofolate reductase. With this, learning about the MTHFR symptoms, indicators, and vaccines to avoid MTHFR becomes crucial. So, upon getting many calls at our office about MTHFR symptoms and MTHFR gene mutation, here are the common questions we get and our answers. MTHFR Symptoms |
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Benefits of Functional Medicine | What Is Functional Medicine

Benefits of Functional Medicine | What Is Functional Medicine

What is functional medicine? While many doctors focus on treating the signs and symptoms of a disease, functional medicine practitioners take a more in-depth look at your symptoms. For example, doctors often treat inflammation by prescribing anti-inflammatory drugs. Functional medicine is different from conventional medicine as it focuses on the root cause of the disease. What
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Melatonin Effective in Treating Fibromyalgia Pain

Melatonin Effective in Treating Fibromyalgia Pain

There is no known cure for fibromyalgia but current research is looking into an effective treatment for fibromyalgia pain. Fibromyalgia is a chronic disorder which causes widespread pain, chronic fatigue, and muscle tenderness. Current medications for the pain from fibromyalgia are not enough to give patients total relief. But, a recent clinical trial using melatonin for
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Research Proves Melatonin Effective in Treating Fibromyalgia Pain | Natural Fibromyalgia Treatments

Research Proves Melatonin Effective in Treating Fibromyalgia Pain | Natural Fibromyalgia Treatments

Could melatonin be a natural fibromyalgia treatment for chronic pain sufferers? Keep reading to learn more about the effect of melatonin on fibromyalgia symptoms. Could Melatonin be a Natural Fibromyalgia Treatment? New findings published in the BMC Pharmacology and Toxicology journal show that melatonin significantly reduced symptoms in patients with fibromyalgia pain. This
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