Articles

Five Ways to Improve Mental Health

May 17 , 2021

Morrisa Schwartz

Five Ways to Improve Mental Health

The most important thing in life is our mind. Without that, there is nothing. That's why mental health is one of the most important issues that a holistic health lifestyle should be concerned with. Today, we're talking about how you can improve your mental health so that you can live life happier each and every day.  Spend Time Volunteering Research shows that those who spend

Beating S.A.D With Supplements and Outdoor Time

May 17 , 2021

Morrisa Schwartz

Beating S.A.D With Supplements and Outdoor Time

Do you feel like you get more depressed in the winter? If so, chances are you are not crazy! Great news, right? What’s better - there are simple ways to beat seasonal depression. First, let’s backtrack. Why are you getting sad during the winter in the first place?  Seasonal Affective Disorder Chances are, you are suffering from something called seasonal affective disorder. In

Signs Your Stress is Affecting Mental Health

May 17 , 2021

Morrisa Schwartz

Signs Your Stress is Affecting Mental Health

When it comes to mental health, less stress is best. Most doctors will recommend you make life less stressful to ensure you stay healthy. However, with today’s day and age, truth and fact do not always equate to the outcome. High stress is now standard. Work, school, and even time with friends have been put under pressure by technology, social media, and expectations. We - …

College Student’s Lack of Sleep Linked to Mental Health Symptoms

May 17 , 2021

Morrisa Schwartz

College Student’s Lack of Sleep Linked to Mental Health Symptoms

On June 11th, Sleep 2019 took place. This annual meeting of the Associated Professional Sleep Societies is a place for research and findings within the world of sleep. This year, research was presented that may link poor sleeping habits to mental health symptoms. Thea Ramsey, the author of this study, said that how many hours of sleep someone gets can improve mental

Can Light Therapy Be Good For The Brain?

May 17 , 2021

Stephen Smith

Can Light Therapy Be Good For The Brain?

Have you ever heard about light therapy for mental health? Here is everything you need to know about it. In this article: What Is Light Therapy? What Is Light Therapy Used for? Is Light Therapy Dangerous? How Long Should You Use a SAD Light for? How Can You Make the Most of Light Therapy? What Should I Look for in a Lightbox? Light Therapy | Frequently

Hyperthyroidism vs Hypothyroidism | What's The Difference?

May 17 , 2021

Stephen Smith

Hyperthyroidism vs Hypothyroidism | What's The Difference?

Hyperthyroidism vs hypothyroidism: The diseases are two extreme issues of the thyroid. Learn more about their differences here! In this article: The Function of the Thyroid Causes and Symptoms of Hypothyroidism Causes and Symptoms of Hyperthyroidism Hyperthyroidism vs Hypothyroidism Diagnosis of Thyroid Disease Treatment Hyperthyroidism vs

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