Everything You Need To Know About Magnesium Supplement Wondering if you should take magnesium? It’s a great supplement to take! However, do you know how much magnesium to take every day, and why it’s so important for you? Once you understand the benefits of magnesium, you’ll be unstoppable! What Is Magnesium? Magnesium is the fourth most abundant cation in the human

5 Signs of a Weakened Immune System A weakened immune system can bring about a whole slew of problems. Anemia, long-lasting sinus infections, and disorders such as lupus and diabetes are just a few of the complications brought about by having a compromised immune system. A weakened immune system is a cause for many issues, so it’s important to get it

Can a diet with whole grains help to prevent liver cancer? Studies show that this might very well be the case. Recently a US study was published analyzing 125,000 men and women over a 24 year period. The study was looking to see the health effects of diets with whole grain versus diets that lack whole grain. This analysis showed that the men and women who ate the most

One of the most common causes of fungal infections is Candida overgrowth. Keep reading to find out more about this condition and how it can be addressed in this article. In this article: What Is Candida? Factors That Cause Candida Overgrowth Symptoms of Candida Yeast Overgrowth Other Candida Symptoms  Diagnosing Candida Overgrowth Treating

Find out what Designs for Health Metabolic Synergy can do for your holistic health and vitality by learning what it is and how it works for your health. In this article: Patterns in Metabolic Synergy Designs for Health Benefits of Designs for Health Metabolic Synergy Testimonial Designs for Health Metabolic Synergy | The Best for You   Patterns in

What is functional medicine? While many doctors focus on treating the signs and symptoms of a disease, functional medicine practitioners take a more in-depth look at your symptoms. For example, doctors often treat inflammation by prescribing anti-inflammatory drugs. Functional medicine is different from conventional medicine as it focuses on the root cause of the disease. What

Be better prepared for prevention and treatment by knowing the different SIBO symptoms. One important factor to look at is your diet. Some food types worsen the condition and slow down the effect of remedies. You need to alter the way you eat to manage your SIBO symptoms better. This article provides you with an overview of the condition and a brief SIBO food guide. SIBO

Complex regional pain syndrome type 2 (CRPS type 2) affects around 2.5 percent of people with a peripheral nerve injury. Peripheral nerves are what links the body to the brain and spinal cord, and they are responsible for movement, sensation, and pain. An injury to one of these nerves means it is stretched, pinched, or otherwise damaged in some way because of an accident or

Reaching 60 years old is a wonderful milestone, and it is a great time to start researching ways to improve memory. While age-related memory loss is normal, older adults don’t need to spend the rest of their lives forgetting. From brain games to exercise, here are the best techniques to preserve cognitive function and avoid memory decline. 12 Ways to Improve Memory or Recall

If you want to know how to prevent diabetes, you must go back to your every diet. The food you eat plays a direct role in your health, and eating foods high in sugar and processed carbohydrates can raise the risk of potential health complications. This includes diabetes. However, you can learn how to prevent diabetes by using food, too. Although there is no 100% guarantee that

Mediterranean diet meals consist heavily of antioxidant-rich fruits and vegetables, healthy proteins, and olive oil. Considering all these are good food choices, it comes as no surprise the diet is beneficial to many problems. The Mediterranean diet health benefits include reduced risk of heart disease, breast cancer, and diabetes, among others. This article discusses one

What is methylation? Methylation is the process of taking a methyl group, one carbon and three hydrogens, into your body to support some major body functions, such as DNA methylation, thinking, fighting off toxins, and turning genes on and off. Simply put, it is one of the "chemicals" in the body that needs to be methylated to avoid serious health issues, like diabetes, cancer,