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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Articles / Diabetes

Everything you need to know about Magnesium

Everything you need to know about Magnesium

Everything You Need To Know About Magnesium Supplement Wondering if you should take magnesium? It’s a great supplement to take! However, do you know how much magnesium to take every day, and why it’s so important for you? Once you understand the benefits of magnesium, you’ll be unstoppable! What Is Magnesium? Magnesium is the fourth most abundant cation in the human
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weakened immune system

5 Signs of a Weakened Immune System

5 Signs of a Weakened Immune System A weakened immune system can bring about a whole slew of problems. Anemia, long-lasting sinus infections, and disorders such as lupus and diabetes are just a few of the complications brought about by having a compromised immune system. A weakened immune system is a cause for many issues, so it’s important to get it
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Metabolic Synergy: The Best Multivitamin Designs For Health

Metabolic Synergy: The Best Multivitamin Designs For Health

Find out what Designs for Health Metabolic Synergy can do for your holistic health and vitality by learning what it is and how it works for your health. In this article: Patterns in Metabolic Synergy Designs for Health Benefits of Designs for Health Metabolic Synergy Testimonial Designs for Health Metabolic Synergy | The Best for You   Patterns in
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Benefits of Functional Medicine | What Is Functional Medicine

Benefits of Functional Medicine | What Is Functional Medicine

What is functional medicine? While many doctors focus on treating the signs and symptoms of a disease, functional medicine practitioners take a more in-depth look at your symptoms. For example, doctors often treat inflammation by prescribing anti-inflammatory drugs. Functional medicine is different from conventional medicine as it focuses on the root cause of the disease. What
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What are SIBO Symptoms and How to Treat it?

What are SIBO Symptoms and How to Treat it?

Be better prepared for prevention and treatment by knowing the different SIBO symptoms. One important factor to look at is your diet. Some food types worsen the condition and slow down the effect of remedies. You need to alter the way you eat to manage your SIBO symptoms better. This article provides you with an overview of the condition and a brief SIBO food guide. SIBO
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CRPS Type 2 Diagnosis, Treatments and Causes

CRPS Type 2 Diagnosis, Treatments and Causes

Complex regional pain syndrome type 2 (CRPS type 2) affects around 2.5 percent of people with a peripheral nerve injury. Peripheral nerves are what links the body to the brain and spinal cord, and they are responsible for movement, sensation, and pain. An injury to one of these nerves means it is stretched, pinched, or otherwise damaged in some way because of an accident or
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12 Easy Ways to Improve Memory in Your 60's

12 Easy Ways to Improve Memory in Your 60's

Reaching 60 years old is a wonderful milestone, and it is a great time to start researching ways to improve memory. While age-related memory loss is normal, older adults don’t need to spend the rest of their lives forgetting. From brain games to exercise, here are the best techniques to preserve cognitive function and avoid memory decline. 12 Ways to Improve Memory or Recall
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Methylation Issues

Methylation Issues

What is methylation? Methylation is the process of taking a methyl group, one carbon and three hydrogens, into your body to support some major body functions, such as DNA methylation, thinking, fighting off toxins, and turning genes on and off. Simply put, it is one of the "chemicals" in the body that needs to be methylated to avoid serious health issues, like diabetes, cancer,
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19 Benefits of Apple Cider Vinegar

19 Benefits of Apple Cider Vinegar

Apple cider vinegar benefits are a panacea of a sort. Apple cider vinegar (ACV) has a lot of health benefits including being a treatment for ailments. Here are 19 more to look forward to. Apple Cider Vinegar Benefits you Can Maximize at Home! 1. Teeth Whitening: One of our favorite apple cider vinegar benefits is what it can do for our teeth. While there is no substitute for
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SIBO: Small intestinal bacterial overgrowth

SIBO: Small intestinal bacterial overgrowth

SIBO treatment can be an intimidating process. The treatment for this chronic condition takes time, but is worth it. Here are some points to remember about SIBO treatment according to Dr. Stephen Smith. SIBO Treatment | Understanding How SIBO is Treated! In this Article: What is SIBO? What Causes SIBO? SIBO Symptoms SIBO Treatment Options Why is The Step by
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Extended Sleep Reduces Risk of Diabetes

Extended Sleep Reduces Risk of Diabetes

Diabetes New research demonstrates that extended sleep for two consecutive nights improves insulin sensitivity and decreases risk of diabetes by over 16%. How’d They Do That? A team of researchers at the University of Colorado studied the insulin sensitivity patterns of 19 young men to determine the how sleep affects the risk of developing diabetes. Specifically, the
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What is Alpha Lipoic Acid and Why You Need It In Your Supplements

What is Alpha Lipoic Acid and Why You Need It In Your Supplements

What is Alpha Lipoic Acid and Why You Need It In Your Supplements In today’s world of fast-producing social media, research on health and supplements comes out quicker than ever before. But, this also means that the amount of information can be overwhelming and hard to digest. Read on for all the  straight-to-the-point facts on the ingredient you will want in all your 
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