We all know that exercise is vital for our whole body's health, but the benefits are more evident with physical aspects. Regular exercise can help you lose weight, gain muscle mass, and ward off many illnesses and diseases like heart disease, diabetes, and osteoporosis. But what about the brain and mental health? Mental Health Benefits Many people exercise for both physical …
Do you want a healthy brain? Of course, you do! How do you keep that brain of yours healthy, then? Let's find out. In this article: Introduction to Brain Health What Causes Mental Decline? How to Have a Healthy Brain with the 6 Pillars of Brain Health 6 Pillars of a Healthy Brain Introduction to Brain Health Brain health is important throughout your
Reaching 60 years old is a wonderful milestone, and it is a great time to start researching ways to improve memory. While age-related memory loss is normal, older adults don’t need to spend the rest of their lives forgetting. From brain games to exercise, here are the best techniques to preserve cognitive function and avoid memory decline. 12 Ways to Improve Memory or Recall
Can Sugar Raise BP? It’s a common misconception that people must cut down on salt intake to reduce the risk of stroke, which causes about 3 million deaths annually all over the world. However, in new studies, researchers found that, in fact, sugar is more to blame for raised blood pressure than salt. The belief that blood pressure rises due to a high salt intake and leads to
Shake Up Your Exercise This Spring Slowly but surely, spring is getting closer. For many of us, that means it’s about to get a whole lot easier to get outside and get moving. As the weather warms up and the sun stays out later, exercising outdoors starts to sound much more appealing. So whether you’re just getting started on an exercise routine or you’ve been diligently
