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Articles / Exercise

Why Exercise is So Important for Mental Health

Why Exercise is So Important for Mental Health

We all know that exercise is vital for our whole body's health, but the benefits are more evident with physical aspects. Regular exercise can help you lose weight, gain muscle mass, and ward off many illnesses and diseases like heart disease, diabetes, and osteoporosis. But what about the brain and mental health? Mental Health Benefits Many people exercise for both physical …
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12 Easy Ways to Improve Memory in Your 60's

12 Easy Ways to Improve Memory in Your 60's

Reaching 60 years old is a wonderful milestone, and it is a great time to start researching ways to improve memory. While age-related memory loss is normal, older adults don’t need to spend the rest of their lives forgetting. From brain games to exercise, here are the best techniques to preserve cognitive function and avoid memory decline. 12 Ways to Improve Memory or Recall
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