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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

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Hyperthyroidism vs Hypothyroidism | What's The Difference

Hyperthyroidism vs Hypothyroidism | What's The Difference?

Hyperthyroidism vs hypothyroidism: The diseases are two extreme issues of the thyroid. Learn more about their differences here! In this article: The Function of the Thyroid Causes and Symptoms of Hypothyroidism Causes and Symptoms of Hyperthyroidism Hyperthyroidism vs Hypothyroidism Diagnosis of Thyroid Disease Treatment Hyperthyroidism vs
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A Guide To Losing Weight With Hypothyroidism

A Guide To Losing Weight With Hypothyroidism

Losing weight with hypothyroidism can be simple with these helpful weight loss tips. In This Article: Get a Proper Diagnosis Remove Simple Carbs and Sugars from Your Diet Eat Small, Frequent Meals Add More Protein to Your Hypothyroidism Diet Consider a Gluten-free Diet Take More Anti-Inflammatory Foods Drink Enough Water Exercise Regularly
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Nutrients Definition | What Are Trace Minerals

Nutrients Definition | What Are Trace Minerals

Are you aware of the correct nutrients definition? In our fast-paced world, we are all busy with rushing from one commitment to another – whether for work, social activities, or even household errands – we tend to take our diet for granted. This is evidenced in the food we consume and the nutrition we allow our body to absorb. Read on to find out more about vitamins and
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MTHFR Gene Mutation FAQs

MTHFR Gene Mutation FAQs

MTHFR gene mutation gives directions in creating the MTHFR enzyme known as the methylenetetrahydrofolate reductase. With this, learning about the MTHFR symptoms, indicators, and vaccines to avoid MTHFR becomes crucial. So, upon getting many calls at our office about MTHFR symptoms and MTHFR gene mutation, here are the common questions we get and our answers. MTHFR Symptoms |
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Melatonin Effective in Treating Fibromyalgia Pain

Melatonin Effective in Treating Fibromyalgia Pain

There is no known cure for fibromyalgia but current research is looking into an effective treatment for fibromyalgia pain. Fibromyalgia is a chronic disorder which causes widespread pain, chronic fatigue, and muscle tenderness. Current medications for the pain from fibromyalgia are not enough to give patients total relief. But, a recent clinical trial using melatonin for
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Research Proves Melatonin Effective in Treating Fibromyalgia Pain | Natural Fibromyalgia Treatments

Research Proves Melatonin Effective in Treating Fibromyalgia Pain | Natural Fibromyalgia Treatments

Could melatonin be a natural fibromyalgia treatment for chronic pain sufferers? Keep reading to learn more about the effect of melatonin on fibromyalgia symptoms. Could Melatonin be a Natural Fibromyalgia Treatment? New findings published in the BMC Pharmacology and Toxicology journal show that melatonin significantly reduced symptoms in patients with fibromyalgia pain. This
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How Much Water Should I Be Drinking?

How Much Water Should I Be Drinking?

How much water should I drink in a day? Are 8 to 10 glasses of water a day enough to keep me hydrated? In this article: How Much Water Should I Drink Per Day? What Happens If I Don’t Drink Enough Water? How Can I Tell if I’m Drinking Enough Water? Is It Possible to Drink Too Much Water? When Should I Increase My Fluid Intake? Tips to
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Making a Firm Diagnosis of Fibromyalgia and Understanding its Pathophysiology

Making a Firm Diagnosis of Fibromyalgia and Understanding its Pathophysiology

Identifying symptoms of fibromyalgia is important for an accurate diagnosis. There are some difficulties in diagnosing fibromyalgia due to other concomitant ailments and insufficient sites tender points. However, currently, the term FMS, or fibromyalgia, collectively applies to both primary and concomitant types. Fortunately, we describe clinical features, diagnosis, and 
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Fibromyalgia Syndrome: Overview of the Chronic Condition

Fibromyalgia Syndrome: Overview of the Chronic Condition

Fibromyalgia Syndrome (FMS) is a chronic, painful, and sometimes disabling condition. The pathophysiology of FMS implicates a lot about fibromyalgia treatment. If you want to know more about what fibromyalgia is and what causes fibromyalgia, read on. Here's a Must-Read Overview of Fibromyalgia Syndrome: What Is Fibromyalgia? 1. Understanding Fibromyalgia Syndrome! The
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