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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Articles / Fiber

Food For Digestive Health

The Best Food For Digestive Health

The Best Food For Digestive Health With nearly 75% of Americans reporting digestive health issues, it’s one of the most common ailments in the United States. Symptoms are often uncomfortable and can interrupt daily life, producing gas, bloating, diarrhea, constipation, and pain. When patients seek medical help, doctors tend to merely prescribe pills to alleviate the symptoms …
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Are Keto Supplements Effective?

Are Keto Supplements Effective?

The keto diet is one that massively restricts carbohydrates and trains the body to burn fat as fuel. In this way, it's been successful as one of the best ways to lose weight. It's gained attention for its ability to increase focus and energy as well as treat certain illnesses.  At the same time, it's not recommended by a lot of health professionals - it's even opposed by …
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