As you may know, fish are a vital part of the ecosystem. In addition, they can play a role in a healthy diet. However, overfishing has created a problem worldwide, as many species of fish aren’t given enough time to repopulate. Many people propose fish farming as a solution. However, some are now saying that fish farming creates more problems than it solves. There is
Despite being packed with great nutrients like omega-3, B-vitamins, and lean protein, fish may also have a fish mercury. And, that presents a great concern. Mercury levels in fish can affect the nervous system and its development. If you've been eating fish and has a little to no knowledge about fish mercury, read this article. Here's What you Need to Know about Fish Mercury
Mercury in Fish If you eat fish regularly, then you should know the levels of mercury in fish. Tuna fish is a major source of mercury toxicity, even though it isn’t in the highest mercury concentration category. Why? Because you can buy it in cans. It’s convenient and easy to use. Tuna may not be a problem if your detoxification system works very well, but at least one-third
