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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Articles / folic acid

Vitamin B12 and Folate

Vitamin B12 and Folate: Benefits and Dosage

Vitamin B12 and Folate: Benefits and Dosage You’ve heard of the alphabet of vitamins before, A through E. Well, today let’s focus on the power couple: B12 and Folate. Both Vitamin B12 (Cobalamin) and Folate are important to the cellular growth of your body. In fact, both are different forms of vitamin B and are often found together in multivitamins. Biotics Research B12
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MTHFR Simplified: MTHFR 677 Heterozygous SNP

MTHFR Simplified: MTHFR 677 Heterozygous SNP

Methylation issues are a common hidden cause of many chronic illnesses. In the next few minutes, I will show why. At the end of this short video, I will tell you about one of the best products I have found for improving methylation.
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