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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Articles / Gluten-free Diet

A Guide To Losing Weight With Hypothyroidism

A Guide To Losing Weight With Hypothyroidism

Losing weight with hypothyroidism can be simple with these helpful weight loss tips. In This Article: Get a Proper Diagnosis Remove Simple Carbs and Sugars from Your Diet Eat Small, Frequent Meals Add More Protein to Your Hypothyroidism Diet Consider a Gluten-free Diet Take More Anti-Inflammatory Foods Drink Enough Water Exercise Regularly
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What is Gluten?

What is Gluten?

What is gluten? How does gluten affect the body? While being a binder or glue in food such as wheat, rye, barley, and other baked goods, gluten also carries a nature that can bring about "gluten ailments." As we move along, we will have an in-depth understanding of what gluten is exactly. We will also see the importance of a gluten-free diet and the ways it can affect our
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