Articles

A Guide To Losing Weight With Hypothyroidism

May 17 , 2021

Stephen Smith

A Guide To Losing Weight With Hypothyroidism

Losing weight with hypothyroidism can be simple with these helpful weight loss tips. In This Article: Get a Proper Diagnosis Remove Simple Carbs and Sugars from Your Diet Eat Small, Frequent Meals Add More Protein to Your Hypothyroidism Diet Consider a Gluten-free Diet Take More Anti-Inflammatory Foods Drink Enough Water Exercise Regularly

What is Gluten?

May 17 , 2021

Stephen Smith

What is Gluten?

What is gluten? How does gluten affect the body? While being a binder or glue in food such as wheat, rye, barley, and other baked goods, gluten also carries a nature that can bring about "gluten ailments." As we move along, we will have an in-depth understanding of what gluten is exactly. We will also see the importance of a gluten-free diet and the ways it can affect our