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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Articles / headaches

Understanding Reflexology: What are the Benefits?

Understanding Reflexology: What are the Benefits?

More and more, more people across the country are showing interest in holistic medicine. As it starts to become more mainstream, many patients are seeking holistic options for managing, preventing, and even treating ailments. One of the most popular practices is reflexology, but this exercise often is misconstrued and lumped together with massage. In reality, it is much more …
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Signs Your Stress is Affecting Mental Health

Signs Your Stress is Affecting Mental Health

When it comes to mental health, less stress is best. Most doctors will recommend you make life less stressful to ensure you stay healthy. However, with today’s day and age, truth and fact do not always equate to the outcome. High stress is now standard. Work, school, and even time with friends have been put under pressure by technology, social media, and expectations. We - …
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Migraine Headaches Causes, Identification and Treatment

Migraine Headaches Causes, Identification and Treatment

There are many speculative migraine headache causes you can find online. Recently, researchers at John Hopkins University identified a new way to predict migraine headaches for patients. Doctors are hopeful their findings will lead to new treatments for migraine headaches. Migraine Headache Causes in New Research! In This Article: Headaches and Migraine New Migraine 
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What is Ovulation?

What is Ovulation?

What is ovulation? Ovulation is when a lady's ovary releases an egg. It is part of her monthly menstrual cycle. If fertilized, the egg will attach to the uterine wall, and the now pregnant female will grow a baby! If the egg is not fertilized, it will exit the female and her period will follow about 2 weeks later. In this article, you will learn more about ovulation, when to
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Stress Can Make You Fat

Stress Can Make You Fat

Stress Not only does stress cause headaches, high blood pressure, chest pain, stomach aches, and insomnia; stress can also make you fat. Stress from your job, a poor relationship, financial issues, the current state of world affairs - regardless of the reason, stress has become a normal part of everyday life in today’s society. However, now more than ever, the effects of
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