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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Articles / Healthy Diet

Healthy Eating: What To Eat This Summer

Healthy Eating: What To Eat This Summer

Summer months mean long days and hot temperatures, and it's natural to crave lighter, more hydrating meals and snacks. Does the idea of a spicy, heavy stew make you wince, but refreshing watermelon has you drooling? It's your body's voice telling you what it needs! Healthy eating during the summertime means eating foods that keep you feeling your best, which will often include …
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Are Fish a Problem

Are Fish a Problem?

As you may know, fish are a vital part of the ecosystem. In addition, they can play a role in a healthy diet. However, overfishing has created a problem worldwide, as many species of fish aren’t given enough time to repopulate. Many people propose fish farming as a solution. However, some are now saying that fish farming creates more problems than it solves. There is
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Talk About Calories

Talk About Calories

According to the Centers for Disease Control and Prevention, people in the U.S. today have a hard time sticking to a healthy diet. The shortfall in monitoring calorie intake has resulted in a 36% obesity rate in the population. To help address the issue, we have outlined in detail caloric intake as part of one's lifestyle and diet. Understanding Your Caloric Needs! In this
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