The Silver Lining of Iron Intake While minerals such as magnesium, copper, and zinc are all important to maintain a healthy diet, iron is one of the most vital. Why? Because of the number of body functions that iron helps to operate.  Transferring oxygen from the lungs to tissue Supporting muscle metabolism Strengthening healthy connective tissue Maintaining

Grapes have always been a common fruit in most household refrigerators. The little guys are known for coming in bunches, for being easy to snap off and eat at any time, and for being the fruit consumed by Roman nobility while being fanned in their reclining chairs. However, should grapes also be known for their seeds? The microscopic brown specks they originate from might provide much more than their full-fledged counterparts.

How does Vitamin D affect COVID-19? Keeping track of your Vitamin D levels is a great way to gauge your body’s fighting capacity for coming in contact with COVID-19. According to Dr. Smith of Agape, one study focused on Vitamin D and Coronavirus “showed a 51% lower death rate and 54% less likely to be infected with the coronavirus with levels [of Vitamin D] over 30 ng/dl.”

The Best Food For Digestive Health With nearly 75% of Americans reporting digestive health issues, it’s one of the most common ailments in the United States. Symptoms are often uncomfortable and can interrupt daily life, producing gas, bloating, diarrhea, constipation, and pain. When patients seek medical help, doctors tend to merely prescribe pills to alleviate the symptoms …

Foods for Stronger, Healthier Nails You’ve probably heard the phrase “hard as nails.” But what if your nails are thin and easily flake? Did you know that what you eat directly affects your nails’ health? That’s right! The food you eat supplies your nails with the correct nutrients so they grow strong and healthy. You can bolster your nails by eating food filled …

Eating a wholesome, balanced diet is one of the first recommendations we get when we talk to our doctors and nutritionists about enhancing our health. What we put in our bodies has a significant effect on our vital organs and functions. But it's not as easy as it sounds. Promoting healthy eating takes time, intention, and a lot of trial-and-error.  But despite the …

Summer months mean long days and hot temperatures, and it's natural to crave lighter, more hydrating meals and snacks. Does the idea of a spicy, heavy stew make you wince, but refreshing watermelon has you drooling? It's your body's voice telling you what it needs! Healthy eating during the summertime means eating foods that keep you feeling your best, which will often include …

You’ve heard the buzzword before, and maybe you’ve even watched the numerous documentaries promoting healthy eating and wholesome foods. If you’re left wondering, what is a plant-based diet, then you’re not alone. Amidst recent lockdowns and stay-at-home orders, many Americans are experimenting with new recipes and diets and wondering how to eat healthy as they navigate new …

Coconut oil is one of the most popular supplements, widely used for centuries, especially in many tropical and subtropical regions of the world. Its current popularity, especially in the United States, started in the mid-20th century as an addition to many processed foods. Today, coconuts bear the reputation of a superfood, and coconut oil benefits range from heart health to …

Although pregnancy can be hard on the body, maintaining a healthy lifestyle can help ease the impacts. Eating a healthy diet, incorporating regular, light exercise, staying hydrated, and keeping mentally positive are all strategies known to help moms through the pregnancy process. Healthy eating is one of the best ways to keep your body running at its best during pregnancy. …

Welcome to the Holidays! It’s many people’s favorite time of the year. Gone are the healthy foods and out come the pies, cakes, eggnog, and more! That brings one major issue to the table, though. How do you stay healthy while celebrating your favorite holiday? Step One: Moderation The best and most important thing that you can start doing to improve your holiday heath is

If you think that diets are useless and usually come in the form of weird rules and yo-yo weight, then you’d be right. For the most part, diets are something that should only be done if your doctor and a nutritionist are watching and controlling the process. However, there are times that a diet is more like a healthy eating plan and while you should always talk to a doctor