The Silver Lining of Iron Intake While minerals such as magnesium, copper, and zinc are all important to maintain a healthy diet, iron is one of the most vital. Why? Because of the number of body functions that iron helps to operate. Transferring oxygen from the lungs to tissue Supporting muscle metabolism Strengthening healthy connective tissue Maintaining
Mental Health and Art Living with mental illness becomes an everyday struggle for many people. But, mental health and art go hand in hand. According to the National Alliance of Mental Illness, 1 in 5 adults in American live with a mental illness. One method takes a more creative approach to remedial care. It’s art! You probably know that art elicits emotional responses, …
Five Amazing Benefits of Yoga Yoga is one of those mainstream practices that many don’t realize has ties to holistic medicine. It grew in popularity while outside the scope of alternative medicine, but the benefits of yoga are nearly endless. Practicing yoga benefits your brain, muscles, organs, vital functions, and more! There’s a reason why it’s such a popular form of …
Holistic medicine is a type of health care that considers the whole body and overall health. They look at the mind, body, spirit, and emotions when looking to make a person healthy. Unlike traditional healthcare, a holistic physician will look at conventional medication, spiritual counseling, natural healing, and massage therapy. Principles of Holistic Medicine Just as
