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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Articles / Holistic Health

How to Eat Healthy During Holiday Party Season

How to Eat Healthy During Holiday Party Season

Welcome to the Holidays! It’s many people’s favorite time of the year. Gone are the healthy foods and out come the pies, cakes, eggnog, and more! That brings one major issue to the table, though. How do you stay healthy while celebrating your favorite holiday? Step One: Moderation The best and most important thing that you can start doing to improve your holiday heath is
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Get A Proper Diagnosis | A Guide To Losing Weight With Hypothyroidism

Is Holistic Medicine Safe?

Holistic medicine has become quite the hot topic lately. With that attention comes a thirst for knowledge - mostly one question. Is holistic medicine safe? Today, Agape Nutrition is going to talk about alternative therapies and health approaches that use the body, mind, and spirit specifically, if they can be trusted. What is Holistic Medicine? If you are looking for a
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Holistic Medicine: Myth vs Fact

Holistic Medicine: Myth vs Fact

Holistic medicine has been around for longer than modern-day scientific medicine. However, that long history has done nothing to dispel the confusion that surrounds the topic. Today, we look to end that trend with the top myths and facts about the holistic approach to health.  Myth: Holistic Medical Doctors Aren't Real Doctors Fact: If you've read our blog before, then you …
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What Happens With Too Much Or Too Little Salt

What Happens With Too Much Or Too Little Salt?

Salt, or Sodium, is something we need in our diets to live. However, our body needs a very specific amount. Though guidelines recommend only 6g of salt per day, Americans often have an average of 8.5g each day.  This increased amount of salt can lead to all kinds of issues, including heart disease or high blood pressure. A question we often get is, how do I know if the salt 

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Metabolic Synergy: The Best Multivitamin Designs For Health

Metabolic Synergy: The Best Multivitamin Designs For Health

Find out what Designs for Health Metabolic Synergy can do for your holistic health and vitality by learning what it is and how it works for your health. In this article: Patterns in Metabolic Synergy Designs for Health Benefits of Designs for Health Metabolic Synergy Testimonial Designs for Health Metabolic Synergy | The Best for You   Patterns in
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