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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Articles / Insomnia

Tea For Better Mental Health

Tea For Better Mental Health

If you're an avid tea drinker (more than Earl Gray - Sorry Jean-Luc Picard), then you shouldn't be surprised to find out that tea is great for your mind and body. Various mixtures of herbal and regular tea can do different things for your body.
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Signs Your Stress is Affecting Mental Health

Signs Your Stress is Affecting Mental Health

When it comes to mental health, less stress is best. Most doctors will recommend you make life less stressful to ensure you stay healthy. However, with today’s day and age, truth and fact do not always equate to the outcome. High stress is now standard. Work, school, and even time with friends have been put under pressure by technology, social media, and expectations. We - …
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Autism Treatment | Biofilm the Slime Monster Exists

Autism Treatment | Biofilm the Slime Monster Exists

What is biofilm? A biofilm is a group of microorganisms that group together and stick together on a surface. These may include fungi and bacteria. Together, they produce a slimy lining that prevents the growth of normal flora. In patients with a leaky gut, a biofilm acts as a shield for the yeast that's building up in the gastrointestinal tract. As a result, anti-fungal
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Stress Can Make You Fat

Stress Can Make You Fat

Stress Not only does stress cause headaches, high blood pressure, chest pain, stomach aches, and insomnia; stress can also make you fat. Stress from your job, a poor relationship, financial issues, the current state of world affairs - regardless of the reason, stress has become a normal part of everyday life in today’s society. However, now more than ever, the effects of
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