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Extended Sleep Reduces Risk of Diabetes

May 17 , 2021

Stephen Smith

Extended Sleep Reduces Risk of Diabetes

Diabetes New research demonstrates that extended sleep for two consecutive nights improves insulin sensitivity and decreases risk of diabetes by over 16%. How’d They Do That? A team of researchers at the University of Colorado studied the insulin sensitivity patterns of 19 young men to determine the how sleep affects the risk of developing diabetes. Specifically, the