Articles

What Happens With Too Much Or Too Little Salt?

May 17 , 2021

Morrisa Schwartz

What Happens With Too Much Or Too Little Salt?

Salt, or Sodium, is something we need in our diets to live. However, our body needs a very specific amount. Though guidelines recommend only 6g of salt per day, Americans often have an average of 8.5g each day.  This increased amount of salt can lead to all kinds of issues, including heart disease or high blood pressure. A question we often get is, how do I know if the salt 

12 Easy Ways to Improve Memory in Your 60's

May 17 , 2021

Stephen Smith

12 Easy Ways to Improve Memory in Your 60's

Reaching 60 years old is a wonderful milestone, and it is a great time to start researching ways to improve memory. While age-related memory loss is normal, older adults don’t need to spend the rest of their lives forgetting. From brain games to exercise, here are the best techniques to preserve cognitive function and avoid memory decline. 12 Ways to Improve Memory or Recall