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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Articles / lose weight

Are Keto Supplements Effective?

Are Keto Supplements Effective?

The keto diet is one that massively restricts carbohydrates and trains the body to burn fat as fuel. In this way, it's been successful as one of the best ways to lose weight. It's gained attention for its ability to increase focus and energy as well as treat certain illnesses.  At the same time, it's not recommended by a lot of health professionals - it's even opposed by …
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A Guide To Losing Weight With Hypothyroidism

A Guide To Losing Weight With Hypothyroidism

Losing weight with hypothyroidism can be simple with these helpful weight loss tips. In This Article: Get a Proper Diagnosis Remove Simple Carbs and Sugars from Your Diet Eat Small, Frequent Meals Add More Protein to Your Hypothyroidism Diet Consider a Gluten-free Diet Take More Anti-Inflammatory Foods Drink Enough Water Exercise Regularly
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How to Treat Lymphedema Swelling in the Leg Naturally | Lymphedema Leg

How to Treat Lymphedema Swelling in the Leg Naturally | Lymphedema Leg

Having a lymphedema leg can complicate your daily life. Lymphedema is a condition that affects the arms and legs caused by the buildup of lymph fluid. This buildup occurs under the fatty tissue. When this buildup increases, the affected limb will begin to swell. Keep reading to learn everything you need to know about treating lymphedema. How to Treat a Lymphedema Leg
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Best Detox Diet Plan for a Healthy Cleanse

Best Detox Diet Plan for a Healthy Cleanse

Whether the start of a new year, month, or day has arrived, it's never too late to kick start your healthy eating efforts with the right detox diet plan. Following a cleansing plan can give you the momentum you need to cleanse your body. This, in turn, will help you look and feel your best. Cleanse Your Gut with These Detox Diet Plan! In This Article: What Can Detox
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