Articles

What is the Nordic Diet?

May 17 , 2021

Morrisa Schwartz

What is the Nordic Diet?

If you think that diets are useless and usually come in the form of weird rules and yo-yo weight, then you’d be right. For the most part, diets are something that should only be done if your doctor and a nutritionist are watching and controlling the process. However, there are times that a diet is more like a healthy eating plan and while you should always talk to a doctor

Mediterranean Diet Health Benefits | Reduces Pain and Joint Swelling Associated with Arthritis

May 17 , 2021

Stephen Smith

Mediterranean Diet Health Benefits | Reduces Pain and Joint Swelling Associated with Arthritis

Mediterranean diet meals consist heavily of antioxidant-rich fruits and vegetables, healthy proteins, and olive oil. Considering all these are good food choices, it comes as no surprise the diet is beneficial to many problems. The Mediterranean diet health benefits include reduced risk of heart disease, breast cancer, and diabetes, among others. This article discusses one

Metabolic Syndrome | Reversing Metabolic Syndrome with Nuts and Olive Oil

May 17 , 2021

Stephen Smith

Metabolic Syndrome | Reversing Metabolic Syndrome with Nuts and Olive Oil

Experts have been studying to expand metabolic syndrome treatment options for patients. A recent Spanish study indicated that Mediterranean diet, specifically its extra-virgin olive oil and nuts contents, reversed the symptoms of metabolic syndrome in nearly 30% of participants. Once again, this study proved the effectiveness of natural remedies. Read on for more

Arthritis | Mediterranean Diet Reduces Pain and Joint Swelling associated with Arthritis

May 17 , 2021

Stephen Smith

Arthritis | Mediterranean Diet Reduces Pain and Joint Swelling associated with Arthritis

Arthritis Opting for a Mediterranean diet has demonstrated to help with a number of serious health conditions, including breast cancer, stomach cancer, and heart disease. Research has demonstrated that cancers and heart disease are often contributed to by the presence of inflammation in the body. Since arthritis, and especially rheumatoid arthritis, is directly affected by the