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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Articles / minerals

How to Take Supplements Effectively

How to Take Supplements Effectively

So, you've talked to a doctor, been to the pharmacy, and now you're home with your new supplements. Before you can start healing your body or boosting your immune system, you'll need to take those supplements.
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Metabolic Synergy: The Best Multivitamin Designs For Health

Metabolic Synergy: The Best Multivitamin Designs For Health

Find out what Designs for Health Metabolic Synergy can do for your holistic health and vitality by learning what it is and how it works for your health. In this article: Patterns in Metabolic Synergy Designs for Health Benefits of Designs for Health Metabolic Synergy Testimonial Designs for Health Metabolic Synergy | The Best for You   Patterns in
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Nutrients Definition | What Are Trace Minerals

Nutrients Definition | What Are Trace Minerals

Are you aware of the correct nutrients definition? In our fast-paced world, we are all busy with rushing from one commitment to another – whether for work, social activities, or even household errands – we tend to take our diet for granted. This is evidenced in the food we consume and the nutrition we allow our body to absorb. Read on to find out more about vitamins and
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Dietary Supplement for Metabolic Clearing Support

Biotics Research MCS-2 for Detoxification

You sometimes need boosters like the Biotics Research MCS-2 to detoxify. Detoxification occurs naturally, with the liver as the primary pathway, but exposure to toxins and an unhealthy lifestyle impedes the process. With dietary supplements like the MCS-2, the liver receives the support it needs to eliminate toxic chemicals. This results in a stronger immune system and an
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What are Trace Minerals and Why You Need Them for Glutathione

What are Trace Minerals and Why You Need Them for Glutathione

What are trace minerals? They are minerals we need in small amounts. Around 1 to 100 mg per day, that is. They are essential to the production of certain bodily compounds. Glutathione is among these compounds, and it greatly benefits from trace minerals. Dr. Stephen Smith gives an overview of how important trace minerals are in the video below. What are Trace Minerals? |
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