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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

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Talk About Calories

Talk About Calories

According to the Centers for Disease Control and Prevention, people in the U.S. today have a hard time sticking to a healthy diet. The shortfall in monitoring calorie intake has resulted in a 36% obesity rate in the population. To help address the issue, we have outlined in detail caloric intake as part of one's lifestyle and diet. Understanding Your Caloric Needs! In this
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