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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Articles / nails

healthy nails

Foods for Stronger, Healthier Nails

Foods for Stronger, Healthier Nails You’ve probably heard the phrase “hard as nails.” But what if your nails are thin and easily flake? Did you know that what you eat directly affects your nails’ health? That’s right! The food you eat supplies your nails with the correct nutrients so they grow strong and healthy. You can bolster your nails by eating food filled …
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Different Benefits of Baking Soda

Different Benefits of Baking Soda

There are a number of benefits of baking soda for your whole body, inside and out. Nearly every kitchen cupboard has the product baking soda. The surprising fact is that a lot of people do not yet understand the wide range of benefits associated with this inexpensive, multitasking ingredient by the name of baking soda. Find out how the different benefits of baking soda have
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