The keto diet is one that massively restricts carbohydrates and trains the body to burn fat as fuel. In this way, it's been successful as one of the best ways to lose weight. It's gained attention for its ability to increase focus and energy as well as treat certain illnesses. At the same time, it's not recommended by a lot of health professionals - it's even opposed by …
Are you aware of the correct nutrients definition? In our fast-paced world, we are all busy with rushing from one commitment to another – whether for work, social activities, or even household errands – we tend to take our diet for granted. This is evidenced in the food we consume and the nutrition we allow our body to absorb...
Despite being packed with great nutrients like omega-3, B-vitamins, and lean protein, fish may also have a fish mercury. And, that presents a great concern. Mercury levels in fish can affect the nervous system and its development. If you've been eating fish and has a little to no knowledge about fish mercury, read this article. Here's What you Need to Know about Fish Mercury