The Silver Lining of Iron Intake While minerals such as magnesium, copper, and zinc are all important to maintain a healthy diet, iron is one of the most vital. Why? Because of the number of body functions that iron helps to operate. Transferring oxygen from the lungs to tissue Supporting muscle metabolism Strengthening healthy connective tissue Maintaining
Grapes have always been a common fruit in most household refrigerators. The little guys are known for coming in bunches, for being easy to snap off and eat at any time, and for being the fruit consumed by Roman nobility while being fanned in their reclining chairs. However, should grapes also be known for their seeds? The microscopic brown specks they originate from might provide much more than their full-fledged counterparts.
Vitamin B12 and Folate: Benefits and Dosage You’ve heard of the alphabet of vitamins before, A through E. Well, today let’s focus on the power couple: B12 and Folate. Both Vitamin B12 (Cobalamin) and Folate are important to the cellular growth of your body. In fact, both are different forms of vitamin B and are often found together in multivitamins. Biotics Research B12
How To Naturally Treat Hormonal Imbalances Some days you feel better than others. But sometimes, grogginess or pain discomfort lasts too long for your liking. This discomfort–whether it’s weight loss or gain, mood swings, fatigue, acne, or more, is difficult to treat when you don’t know the primary cause. A hormonal imbalance is usually the cause of these
Supplements are an essential component of holistic medicine. Alternative, naturopathic, and integrative doctors use them to help treat, maintain, and prevent symptoms and illnesses. Our bodies require a wide range of nutrients to function correctly, and many of us are deficient in one or more. Supplements are an excellent way to fill in the gaps. But although they are common …
Honey as a popular supplement You may have heard that eating a spoonful of honey is good for a sore throat. But did you know that the golden syrup benefits so many more ailments? Many holistic practices today stem from ancient methods that utilized the natural world. Honey has always been a popular supplement, and ancient healers were quick to recognize its …
Foods for Stronger, Healthier Nails You’ve probably heard the phrase “hard as nails.” But what if your nails are thin and easily flake? Did you know that what you eat directly affects your nails’ health? That’s right! The food you eat supplies your nails with the correct nutrients so they grow strong and healthy. You can bolster your nails by eating food filled …
Anxiety is amongst the most common mental illnesses in the United States. It affects people, young and old, in all corners of the country. Luckily, with the help of modern and holistic medicine, sufferers can rely on an assortment of tactics to manage and heal anxiety. According to the Anxiety and Depression Association of America (ADAA), the condition affects over 40 …
Coconut oil is one of the most popular supplements, widely used for centuries, especially in many tropical and subtropical regions of the world. Its current popularity, especially in the United States, started in the mid-20th century as an addition to many processed foods. Today, coconuts bear the reputation of a superfood, and coconut oil benefits range from heart health to …
Many older adults suffer from high cholesterol levels. Carrying high levels of LDL in your blood can result in an increased risk of heart disease and stroke. This is one of many reasons that doctors want you to keep your cholesterol levels in a healthy range. However, doing so can be harder than simply talking about it. I Have High Blood Cholesterol, What Now? If you’ve been
Welcome to the protocols section. Our protocols are simple instructions on how to use nutritional supplements for a particular problem. There may be many ways to treat a particular problem. These protocols should be viewed as one possible solution. Important Protocols to Remember! Types of Protocol for Your Child: The protocols may need to be modified to meet your child's
Feeling Fatigued? These Foods and Supplements Can Wake You Up A full 8 hours of sleep is supposed to be all you need to boost your energy and stay alert throughout the day. So why do you still suffer from morning and afternoon fatigue? Pouring yourself that second cup of coffee may seem like a good solution, but the slump that inevitably comes afterward can leave you feeling
