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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Articles / Omega 3 Fatty Acids

Are Keto Supplements Effective?

Are Keto Supplements Effective?

The keto diet is one that massively restricts carbohydrates and trains the body to burn fat as fuel. In this way, it's been successful as one of the best ways to lose weight. It's gained attention for its ability to increase focus and energy as well as treat certain illnesses.  At the same time, it's not recommended by a lot of health professionals - it's even opposed by …
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Dry Skin? Are you Putting Oil on the Wrong Side?

Dry Skin? Are you Putting Oil on the Wrong Side?

To fend off dry skin, fine lines, wrinkles, and eczema, an average woman will spend $28,000 on topical face and skin moisturizers during her lifetime. While topical moisturizers are scientifically formulated to relieve itching and tightness of dry skin, attempts can still come out unsuccessful. So, how do you prevent wrinkles, flaking, and redness associated with dry skin? How
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