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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Articles / osteoporosis

Everything you need to know about Magnesium

Everything you need to know about Magnesium

Everything You Need To Know About Magnesium Supplement Wondering if you should take magnesium? It’s a great supplement to take! However, do you know how much magnesium to take every day, and why it’s so important for you? Once you understand the benefits of magnesium, you’ll be unstoppable! What Is Magnesium? Magnesium is the fourth most abundant cation in the human
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Gluten Intolerance | Increase in Gluten Disorder

Gluten Intolerance | Increase in Gluten Disorder

What is gluten intolerance? It is a condition that's on the rise, and we're still learning more about it. Thanks to gastroenterologist Dr. Joseph Murray, we now have evidence of a drastic increase in the occurrence of this disorder in the last 50 years. The discovery allows experts to understand how the widespread changes over the years have impacted our overall genetic makeup
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What is Gluten?

What is Gluten?

What is gluten? How does gluten affect the body? While being a binder or glue in food such as wheat, rye, barley, and other baked goods, gluten also carries a nature that can bring about "gluten ailments." As we move along, we will have an in-depth understanding of what gluten is exactly. We will also see the importance of a gluten-free diet and the ways it can affect our
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