Articles

Ten Fascinating Mental Health Facts

May 17 , 2021

Morrisa Schwartz

Ten Fascinating Mental Health Facts

Mental health is a topic that’s only surged in importance in the last few decades. The mind-body connection is more important than ever with even conventional medicine taking a holistic health approach to overall health. Today, we’re going to talk about ten fascinating mental health facts that eastern and western medicine have discovered. From the obscure to the well known, …

Five Ways to Improve Mental Health

May 17 , 2021

Morrisa Schwartz

Five Ways to Improve Mental Health

The most important thing in life is our mind. Without that, there is nothing. That's why mental health is one of the most important issues that a holistic health lifestyle should be concerned with. Today, we're talking about how you can improve your mental health so that you can live life happier each and every day.  Spend Time Volunteering Research shows that those who spend

Healthy Goal Setting for Physical Health

May 17 , 2021

Morrisa Schwartz

Healthy Goal Setting for Physical Health

Looking to lose weight is a common goal. When looking to get healthier, it’s normal to think you should lose as much as you can as fast as you can. There are TV shows and celebrity diets touting this very idea. However, just as your mother might have told you not to believe everything you read, these diets might be doing more harm than good. Safe & Long Term

What Makes A Healthy Brain? Or What Are The 6 Pillars Of Brain Health?

May 17 , 2021

Stephen Smith

What Makes A Healthy Brain? Or What Are The 6 Pillars Of Brain Health?

Do you want a healthy brain? Of course, you do! How do you keep that brain of yours healthy, then? Let's find out. In this article: Introduction to Brain Health What Causes Mental Decline? How to Have a Healthy Brain with the 6 Pillars of Brain Health 6 Pillars of a Healthy Brain   Introduction to Brain Health Brain health is important throughout your

Psychological Factors May Help Predict Mortality Risk

May 17 , 2021

Stephen Smith

Psychological Factors May Help Predict Mortality Risk

After the analysis of 65 different variables from almost 30 years of data, researchers identified two strong psychological factors of mortality risk. The first is the self-assessment of one's own health, and the second is mental processing speed. This means that those who perceive themselves to be unhealthy, as well as those who have a decreased speed of mental processing, are

Lack of Health & Fitness in Midlife Connected to Decreased Brain Volume

May 17 , 2021

Stephen Smith

Lack of Health & Fitness in Midlife Connected to Decreased Brain Volume

Studies suggest that we may put ourselves at more risk of cognitive decline if we don't maintain our health & fitness. They have proven the significant impact of lifestyle on one's physical health, but the decline in cognitive functioning seems to be inevitable as we grow old. And so, it is also important to look at how health & fitness affect our cognitive function and