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Supplements and Restrictions During Pregnancy
Although pregnancy can be hard on the body, maintaining a healthy lifestyle can help ease the impacts. Eating a healthy diet, incorporating regular, light exercise, staying hydrated, and keeping mentally positive are all strategies known to help moms through the pregnancy process. Healthy eating is one of the best ways to keep your body running at its best during pregnancy. … -
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What Are Dietary Supplements?
What are dietary supplements? This is an oft-asked question for individuals exploring health-boosting options. Dietary supplements give you the extra help you need to achieve good health. But, what exactly are dietary supplements? Are dietary supplements good or bad for you? Read on to find out the benefits of taking these supplements and its effects on your health. What Are -
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Lymphedema Symptoms and Natural Treatment
Lymphedema (also known as Lymphatic Obstruction) is a condition characterized by the swelling of a body part (usually the arms or legs) due to the build-up of excess lymph fluid. Lymphedema in legs and arms is often caused by the dissection of or damage to one's lymph nodes during cancer treatment. Continue reading below to know more about lymphedema symptoms, causes -
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Know about the Mercury Levels in Fish
Despite being packed with great nutrients like omega-3, B-vitamins, and lean protein, fish may also have a fish mercury. And, that presents a great concern. Mercury levels in fish can affect the nervous system and its development. If you've been eating fish and has a little to no knowledge about fish mercury, read this article. Here's What you Need to Know about Fish Mercury -
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What is Ovulation?
What is ovulation? Ovulation is when a lady's ovary releases an egg. It is part of her monthly menstrual cycle. If fertilized, the egg will attach to the uterine wall, and the now pregnant female will grow a baby! If the egg is not fertilized, it will exit the female and her period will follow about 2 weeks later. In this article, you will learn more about ovulation, when to
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