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Articles / seasonal affective disorder
Do you feel like you get more depressed in the winter? If so, chances are you are not crazy! Great news, right? What’s better - there are simple ways to beat seasonal depression. First, let’s backtrack. Why are you getting sad during the winter in the first place? Seasonal Affective Disorder Chances are, you are suffering from something called seasonal affective disorder. In
Have you ever heard about light therapy for mental health? Here is everything you need to know about it. In this article: What Is Light Therapy? What Is Light Therapy Used for? Is Light Therapy Dangerous? How Long Should You Use a SAD Light for? How Can You Make the Most of Light Therapy? What Should I Look for in a Lightbox? Light Therapy | Frequently