Articles

Ten Fascinating Mental Health Facts

May 17 , 2021

Morrisa Schwartz

Ten Fascinating Mental Health Facts

Mental health is a topic that’s only surged in importance in the last few decades. The mind-body connection is more important than ever with even conventional medicine taking a holistic health approach to overall health. Today, we’re going to talk about ten fascinating mental health facts that eastern and western medicine have discovered. From the obscure to the well known, …

Tea For Better Mental Health

May 17 , 2021

Morrisa Schwartz

Tea For Better Mental Health

If you're an avid tea drinker (more than Earl Gray - Sorry Jean-Luc Picard), then you shouldn't be surprised to find out that tea is great for your...

College Student’s Lack of Sleep Linked to Mental Health Symptoms

May 17 , 2021

Morrisa Schwartz

College Student’s Lack of Sleep Linked to Mental Health Symptoms

On June 11th, Sleep 2019 took place. This annual meeting of the Associated Professional Sleep Societies is a place for research and findings within the world of sleep. This year, research was presented that may link poor sleeping habits to mental health symptoms. Thea Ramsey, the author of this study, said that how many hours of sleep someone gets can improve mental

L-theanine as a Supplement to Ease Stress and Anxiety

May 17 , 2021

Morrisa Schwartz

L-theanine as a Supplement to Ease Stress and Anxiety

In today’s “go go go” world, it’s not hard to reach burnout. This can happen to you in any industry at any time of your life. It’s one reason why more and more companies are instituting wellness programs and offering better time off. An employee that takes more time off is better than an employee that leaves. However, these programs aren’t always perfect and don’t get

Can Light Therapy Be Good For The Brain?

May 17 , 2021

Stephen Smith

Can Light Therapy Be Good For The Brain?

Have you ever heard about light therapy for mental health? Here is everything you need to know about it. In this article: What Is Light Therapy? What Is Light Therapy Used for? Is Light Therapy Dangerous? How Long Should You Use a SAD Light for? How Can You Make the Most of Light Therapy? What Should I Look for in a Lightbox? Light Therapy | Frequently

Fibromyalgia Syndrome: Overview of the Chronic Condition

May 17 , 2021

Stephen Smith

Fibromyalgia Syndrome: Overview of the Chronic Condition

Fibromyalgia Syndrome (FMS) is a chronic, painful, and sometimes disabling condition. The pathophysiology of FMS implicates a lot about fibromyalgia treatment. If you want to know more about what fibromyalgia is and what causes fibromyalgia, read on. Here's a Must-Read Overview of Fibromyalgia Syndrome: What Is Fibromyalgia? 1. Understanding Fibromyalgia Syndrome! The

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