Combating Seasonal Depression During COVID-19 As the thrill of the holidays is entirely behind us, you, like millions of other Americas, may start feeling more and more depressed. Pair that seasonal depression with the ever-present COVID-19 pandemic, and you may feel as though the winter blues are never-ending. Luckily, there are ways to combat your symptoms with some
Risk of Over-the-Counter Drugs and Medical Conditions Over-the-counter (OTC) medications are amazingly effective. 81 percent of adults turn to over-the-counter drugs at the first sign of a minor ailment. However, elders and those with chronic medical conditions can react adversely to OTC drugs. Drugs for pain-relief, headaches, upset stomachs, and more are
How To Naturally Treat Hormonal Imbalances Some days you feel better than others. But sometimes, grogginess or pain discomfort lasts too long for your liking. This discomfort–whether it’s weight loss or gain, mood swings, fatigue, acne, or more, is difficult to treat when you don’t know the primary cause. A hormonal imbalance is usually the cause of these
We all know that exercise is vital for our whole body's health, but the benefits are more evident with physical aspects. Regular exercise can help you lose weight, gain muscle mass, and ward off many illnesses and diseases like heart disease, diabetes, and osteoporosis. But what about the brain and mental health? Mental Health Benefits Many people exercise for both physical …
Anxiety is amongst the most common mental illnesses in the United States. It affects people, young and old, in all corners of the country. Luckily, with the help of modern and holistic medicine, sufferers can rely on an assortment of tactics to manage and heal anxiety. According to the Anxiety and Depression Association of America (ADAA), the condition affects over 40 …
Mental health is a topic that’s only surged in importance in the last few decades. The mind-body connection is more important than ever with even conventional medicine taking a holistic health approach to overall health. Today, we’re going to talk about ten fascinating mental health facts that eastern and western medicine have discovered. From the obscure to the well known, …
If you're an avid tea drinker (more than Earl Gray - Sorry Jean-Luc Picard), then you shouldn't be surprised to find out that tea is great for your mind and body. Various mixtures of herbal and regular tea can do different things for your body.
Meditation has become a buzzword and a household name, gaining popularity through numerous apps and classes. These promise to guide you through breathing and mental exercises aimed at calming the mind. But meditation goes beyond mental cognition to benefit the total body, which makes this trendy practice popular in holistic medicine. There are many different benefits of …
The most important thing in life is our mind. Without that, there is nothing. That's why mental health is one of the most important issues that a holistic health lifestyle should be concerned with. Today, we're talking about how you can improve your mental health so that you can live life happier each and every day. Spend Time Volunteering Research shows that those who spend
When it comes to mental health, less stress is best. Most doctors will recommend you make life less stressful to ensure you stay healthy. However, with today’s day and age, truth and fact do not always equate to the outcome. High stress is now standard. Work, school, and even time with friends have been put under pressure by technology, social media, and expectations. We - …
On June 11th, Sleep 2019 took place. This annual meeting of the Associated Professional Sleep Societies is a place for research and findings within the world of sleep. This year, research was presented that may link poor sleeping habits to mental health symptoms. Thea Ramsey, the author of this study, said that how many hours of sleep someone gets can improve mental
In today’s “go go go” world, it’s not hard to reach burnout. This can happen to you in any industry at any time of your life. It’s one reason why more and more companies are instituting wellness programs and offering better time off. An employee that takes more time off is better than an employee that leaves. However, these programs aren’t always perfect and don’t get
