Risk of Over-the-Counter Drugs and Medical Conditions Over-the-counter (OTC) medications are amazingly effective. 81 percent of adults turn to over-the-counter drugs at the first sign of a minor ailment. However, elders and those with chronic medical conditions can react adversely to OTC drugs. Drugs for pain-relief, headaches, upset stomachs, and more are
Grapes have always been a common fruit in most household refrigerators. The little guys are known for coming in bunches, for being easy to snap off and eat at any time, and for being the fruit consumed by Roman nobility while being fanned in their reclining chairs. However, should grapes also be known for their seeds? The microscopic brown specks they originate from might provide much more than their full-fledged counterparts.
Zinc Benefits Mineral vitamins are important to your body’s immune system. Especially zinc. In addition to helping the immune system, this vitamin also supports digestion. In times like these, with your health in the spotlight, getting as many trace elements as you can is vital to remaining in a safe headspace. There are many supplements that support the immune system and …
Vitamin B12 and Folate: Benefits and Dosage You’ve heard of the alphabet of vitamins before, A through E. Well, today let’s focus on the power couple: B12 and Folate. Both Vitamin B12 (Cobalamin) and Folate are important to the cellular growth of your body. In fact, both are different forms of vitamin B and are often found together in multivitamins. Biotics Research B12
How To Naturally Treat Hormonal Imbalances Some days you feel better than others. But sometimes, grogginess or pain discomfort lasts too long for your liking. This discomfort–whether it’s weight loss or gain, mood swings, fatigue, acne, or more, is difficult to treat when you don’t know the primary cause. A hormonal imbalance is usually the cause of these
Vitamin D is one of the most common supplements that people take, so you've most likely heard about it before. You may know we get it naturally from the sun, or that most people are deficient in vitamin D. But do you know why it's so important — why it's such a commonly used supplement? It's Difficult to Get To start, it isn't easy to obtain an adequate amount of …
You’ve probably heard all the buzz around plant-based diets. They’ve become a household name thanks to documentaries on Netflix and the many celebrities promoting their nutritional benefits. More and more grocery stores and restaurants are adapting their menus and shelves to accommodate the new craze. But many wonder if a plant-based diet fulfills all the necessary nutritional …
With all the fears surrounding coronavirus, many are wondering how to protect themselves. Although nothing can prevent you from contracting COVID-19 entirely, many experts suggest staying healthy with wholesome diets, regular exercise, and frequent handwashing, as well as avoiding close contact with others while in public. But what about the immune system? Can supplements act …
So, you've talked to a doctor, been to the pharmacy, and now you're home with your new supplements. Before you can start healing your body or boosting your immune system, you'll need to take those supplements.
The most important thing in life is our mind. Without that, there is nothing. That's why mental health is one of the most important issues that a holistic health lifestyle should be concerned with. Today, we're talking about how you can improve your mental health so that you can live life happier each and every day. Spend Time Volunteering Research shows that those who spend
Do you feel like you get more depressed in the winter? If so, chances are you are not crazy! Great news, right? What’s better - there are simple ways to beat seasonal depression. First, let’s backtrack. Why are you getting sad during the winter in the first place? Seasonal Affective Disorder Chances are, you are suffering from something called seasonal affective disorder. In
The keto diet is one that massively restricts carbohydrates and trains the body to burn fat as fuel. In this way, it's been successful as one of the best ways to lose weight. It's gained attention for its ability to increase focus and energy as well as treat certain illnesses. At the same time, it's not recommended by a lot of health professionals - it's even opposed by …
