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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Articles / Supplements

Best Detox Diet Plan for a Healthy Cleanse

Best Detox Diet Plan for a Healthy Cleanse

Whether the start of a new year, month, or day has arrived, it's never too late to kick start your healthy eating efforts with the right detox diet plan. Following a cleansing plan can give you the momentum you need to cleanse your body. This, in turn, will help you look and feel your best. Cleanse Your Gut with These Detox Diet Plan! In This Article: What Can Detox
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Liver Detox Diet: Foods to Eat and Avoid

Liver Detox Diet: Foods to Eat and Avoid

The best liver detox relies on what you eat. A natural homeopathic cleanse is much safer than relying on supplements filled with chemicals. Find out how to safely detox your liver with this simple diet. Liver Detox with a Homeopathic Diet In This Article: Liver-Friendly Diet Foods and Chemicals to be Avoided Foods Great for Your Liver Additional Tips for a Liver
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About Protocols

About Protocols

Welcome to the protocols section. Our protocols are simple instructions on how to use nutritional supplements for a particular problem. There may be many ways to treat a particular problem. These protocols should be viewed as one possible solution. Important Protocols to Remember! Types of Protocol for Your Child: The protocols may need to be modified to meet your child's
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What is Alpha Lipoic Acid and Why You Need It In Your Supplements

What is Alpha Lipoic Acid and Why You Need It In Your Supplements

What is Alpha Lipoic Acid and Why You Need It In Your Supplements In today’s world of fast-producing social media, research on health and supplements comes out quicker than ever before. But, this also means that the amount of information can be overwhelming and hard to digest. Read on for all the  straight-to-the-point facts on the ingredient you will want in all your 
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Nutritional Supplements

Nutritional Supplements | About Protocols

Nutritional Supplements! Welcome to the protocols section. Our protocols are simply instructions on how to use nutritional supplements for a particular problem. There may be many ways to treat a particular problem, So these protocols should be viewed just as one possible solution. The protocols may need to be modified to meet your child's needs. You may not need to use all of
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