The Silver Lining of Iron Intake While minerals such as magnesium, copper, and zinc are all important to maintain a healthy diet, iron is one of the most vital. Why? Because of the number of body functions that iron helps to operate. Transferring oxygen from the lungs to tissue Supporting muscle metabolism Strengthening healthy connective tissue Maintaining
Are you aware of the correct nutrients definition? In our fast-paced world, we are all busy with rushing from one commitment to another – whether for work, social activities, or even household errands – we tend to take our diet for granted. This is evidenced in the food we consume and the nutrition we allow our body to absorb...
Are you aware of the correct nutrients definition? In our fast-paced world, we are all busy with rushing from one commitment to another – whether for work, social activities, or even household errands – we tend to take our diet for granted. This is evidenced in the food we consume and the nutrition we allow our body to absorb. Read on to find out more about vitamins and
What are trace minerals? They are minerals we need in small amounts. Around 1 to 100 mg per day, that is. They are essential to the production of certain bodily compounds. Glutathione is among these compounds, and it greatly benefits from trace minerals. Dr. Stephen Smith gives an overview of how important trace minerals are in the video below. What are Trace Minerals? |
Why Personalized Vitamins are so Important? We all need vitamins, trace minerals, and other supplements to fill in deficiencies or to strengthen our health. However, not everyone can and should take the same vitamins, as your body is completely different than your mother’s, best friend’s, and neighbors. Each body requires different nutrients, exercise, sleep, and
Benefits of eating the right amount of veggies and fruits Diets rich in fruits and vegetables help reduce the risk for numerous chronic health conditions that are leading causes of death all over the world, including cardiovascular disease and cancer. Yet, only about one in 10 adults eat enough fruits or vegetables, according to the U.S. Center for Disease Control and
